Conceivably you may have purchased the best multi-vitamins to bridge a gap in your nutrient needs, or maybe you have your drug cabinet full of supplements to increase energy levels or improve a pre-existing condition you have. The question you should ask yourself is whether you are getting more out of multivitamins you have stocked?
It must be noted that many factors will determine the absorption and quality of multivitamins or for that matter, supplements. You should also note that not all pills are equal. There is a difference between pills and capsules in terms of absorption and quality. Here are some of the factors you can consider to improve both the effectiveness and selection of the best multivitamins:
Amino Acid Chelate Forms
To get more out of multivitamins, consider the ones that are in amino acid chelate forms. These are considered as multivitamins that have their vitamins and minerals in highly absorbable forms. Multivitamins in citrate forms are also highly absorbable. On the contrary, oxides, carbonates and sulphates are less absorbable, however, still important for bodily functions.
Chelated amino acid-bound multivitamins can provide about 3-10 times better integration than multivitamins that are not chelated. Check the label of the multivitamins and look for the words “chelate” or “citrate” to be certain that they absorb better. For instance, Magnesium citrate by Body by Nature indicates on its label that the supplement is a citrate.
Purchase Alkaline
Alkaline is a solution to acidity. Acidity in your body is caused by processed cereals, tea, coffee, sugar, alcohol and flours. Acidity hinders the effectiveness of your body to absorb vitamins and minerals from the best multi vitamins. You need an alkaline to bring down high acidity levels in your body.
However, how do you know the level of acidity in your body? Acidity is tested in PH. PH papers are available in any health or food store. The PH paper is put in your mouth and changes colour according to your PH level. The colour you are looking for is green or bluish-green. This stands for a PH level between 7.2 to 7.4 (package has a guide to show you). If the colour is warmer, then your acidity level is high hence the need for an alkaline.
Better PH levels translate to better absorption for your multivitamins. You get more out of multivitamins.
Fillers Free
Some supplements use binders, fillers, preservatives, sugar yeast, hydrogenated oils, artificial colourings and other additives among others. These may hinder the effectiveness of the best multi-vitamins you intend to purchase. Also, fillers can have some digestive complications in sensitive individuals. Fillers may also cause allergy reaction to some people.
To get more out of multivitamins consider buying vegan. Vegan multivitamins are mostly made without fillers and artificial additives hence the best option for even non-vegan. It is also important that you get the right multivitamins from a reputable organization. For vegan multivitamins, Body by Nature can be pegged as a reputable company with affordable supplement prices.