Vitamin E is a fat-soluble nutrient found in a wide variety of foods and supplements. Supplements are meant for people with nutrient deficiency and cannot get the nutrients from food sources. The nutrient is vital to your health. Therefore, vitamin E in multivitamins remains beneficial to your health.
Vitamin E is mainly found in plant-based food sources. Nuts such as almonds, peanuts, and hazelnuts are good sources of vitamin E. The nutrient is also present in vegetable oils like sunflower and green leafy vegetables like spinach and broccoli. However, the vitamin is plant-based therefore friendly to both vegetarians and vegans hence no need for the best multivitamins.
However, a vegan will still need vitamin E supplements if they are allergic to natural food sources. Also, for some reason, they don’t get the required amounts of vitamin E. So, what is the importance of vitamin E in Multivitamins?
Antioxidant for Longer Cell Life
Vitamin E is a strong antioxidant which means it helps the body by protecting it against damage. To be more precise, it protects the cells against damage. Normally, the cells undergo oxidation and acceleration of ageing due to exposure to molecules known as free radicals. These molecules are notorious for weakening and breaking down healthy cells. They also contribute to diseases such as cancer and heart diseases.
The best multi-vitamins comprised of vitamin E have antioxidant properties. The vitamin E in multivitamins slows down free radicals thus slowing down ageing and cell damage.
Treatment for Degenerative Diseases
It may not be certain that vitamin E can be used as a treatment nutrient, numerous researches are still ongoing to determine whether it can be used as a treatment nutrient. Some of the degenerative diseases to be treated are cancer, heart disease, high blood pressure, and hardening of the arteries among others.
At the moment, studies have failed to prove that vitamin E show reduction in the named diseases. Vitamin E in multi-vitamins can only be used to treat vitamin E deficiency.
Vitamin E for Protection
Depending on your lifestyle you may need protection that is offered by vitamin E. It is important to note free radicals can be multiplied depending on the kind of lifestyle you lead. For instance, if you are a smoker, exposed to pollution in the air, or have high exposure to ultraviolet light from the sun, you are prone to increase the number of free radicals in your body.
The best multi vitamins with a component of vitamin E can help repair your damaged cells. Therefore, vitamin E in multi vitamins is essential.
A Word of Caution
Excessive intake of vitamin E from natural food sources is not harmful. However, you could overdose on vitamin E from supplements. Excessive levels of vitamin E from supplements may cause serious side effects. You may be at risk of hemorrhagic stroke. Vitamin E limits should not exceed 1,000 international units (IU) per day.
One of the best sites to get the best multivitamins that are safe is Body by Nature. Their multivitamins clearly state the IU levels to help you with the dosage.