VITAMIN D deficiency symptoms tend to develop during the autumn and winter months because the main source of the vitamin – the sun – is in short supply. Serious health complications can occur if the condition is left untreated. One symptom to watch out for is related to your toilet habits. Vitamin D deficiency usually occurs at this time of year because with shorter daylight hours and reduced UV levels it’s more difficult for the body to synthesis vitamin D.
Nicknamed the ‘sunshine vitamin’, vitamin D is important when it comes to healthy function of the body, as it keeps bones and teeth strong, helps the body to absorb calcium, and helps the immune system stay in good shape. A deficiency in vitamin D could cause a number of symptoms to develop.
Read more A Daily Dose of Vitamin D3