Vegan vitamins Supplements

Mixing meat from your diet, whether for health or personal preference reasons, is a major step in a healthy direction. Vegan diets have been proven to help protect the body against various diseases such as arthritis, cancer, and heart disease. A vegan diet, in spite of its immense benefits, falls short of some key nutrients that are crucial for complete wellbeing. A plant-based lifestyle can be very beneficial but only after understanding what vegan vitamins you need to supplement due to their deficiency in your diet. Below are some of the vegan vitamins you should keep an eye on to keep up a healthy vegan lifestyle: Read more Vegan vitamins Supplements

Sodium fluroide kills

Fluoride is only effective topically. We should never ingest it – although it’s natural in some food and water. Adding it to food and water is a new thing and n…o one monitors how much we take in. As it turns out – fluoride is the most toxic and cancer causing chemical found in our products next to the fake sugar – aspartame. So it’s cool to have fluoride free toothpaste. But it’s 10 times better to avoid consuming it in our water / bottled water / food. And the only way to do so – is to petition to stop it and be educated as to where it’s found and how to block it. I suggest petitioning to remove it from the worlds food / water supply as a prevention not a cure. Read more Sodium fluroide kills

What not to eat

The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Read more What not to eat

Vegan Candida. Who has it?

Candida (technically called Candida albicans) is a microorganism in the category of yeast, fungi and mold. It is normal for it to live in small amounts in the digestive system and on other body surfaces. However, under certain circumstances it will invade into deeper tissues and organs where it doesn’t belong, such as the liver and kidneys, and become very abundant. Once it gets that far, it entrenches itself as fungi do (think of how hard it can be to get rid of athlete’s foot or a fungal toenail). The yeast produces certain chemicals and affects cell functions in ways that create many symptoms, some of which can become serious. Read more Vegan Candida. Who has it?

Benefits of bone broth

10 Benefits of Bone Broth

From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken soup when you were sick. And likely when you did, you actually felt better. Have you ever wondered why? I recommend everyone make bone broth and incorporate it into your dietary routine. Here’s why.

Read more Benefits of bone broth

Whole food vitamins

If you are looking for a healthier lifestyle, the whole food vitamins are what you need. They are made from nutrients and minerals that are less processed than any other supplement counterpart, meaning they are healthier for your body and are more easily processed and absorbed into your system. They contain the minerals and nutrients that are lost during artificial food manufacturing and processing. Read more Whole food vitamins

Supplements for Vegetarians

Turning into a vegetarian is a tough life decision. You not only give up the taste of meat but also lose a lot of vital nutrients that are acquired through eating meals with meat or meat products. If you turn into a vegetarian, you have to know what you are missing on in order to maintain proper body health.

The nutrients that you miss can be attained through taking supplements developed especially for vegetarians. As a vegetarian, you need to supplement certain nutrients that they are deprived of by abstaining from meat. Some of these important nutrients are outlined below.
Read more Supplements for Vegetarians

Taking fish oil during pregnancy boosts kids’ growth in their first six years, study finds

  • Fish oil contains long-chain fatty acids that have been linked to a number of heath benefits
  • Previous studies have found these nutritious fats are crucial to an infant’s brain development
  • Women who take fish oil supplements have children with higher birth weights, according to past research
  • The long-term effects for these infants are not well understood
  • A new study from Copenhagen University found that children whose mothers took the pills during pregnancy also gained more healthy weight for six years

Read more Taking fish oil during pregnancy boosts kids’ growth in their first six years, study finds