A vegan diet simply means a diet without meat, fish or any animal products including eggs, milk, honey and beeswax. However, there are different types of vegans, some consume dairy products and eggs while the strictest vegans do not. Eating meat is not the only way to acquire all the nutrients required for good health. An individual who chooses to forego meat may enjoy better health due to their plant-based foods. Also, diet choices made by vegans are always aimed at better health rather than satisfying their cravings.
