Vitamins and minerals play a key role in old-age health. The best multi-vitamin 2020 mission: to promote the development of the immune system. After 50 years, these nutrients are even more important for health and well-being. Young seniors aged 51 to 70 often need an increased intake of vitamins and minerals, as some medications prescribed at this age tend to deplete nutrient reserves in the body.
The loss of these vitamins, often also linked to the under-nutrition of the elderly, can lead to health problems in seniors. It is therefore recommended to add them to your diet and intervene in different reactions essential to the body.
Keep in mind, however, that excess minerals or vitamins can have a negative effect on health and recommended daily intakes are different, for example in women or men. Excess vitamin A or D or iron can be toxic. It is therefore recommended that seniors, before consuming dietary supplements or changing diets, consult their GP to learn more about the effect of these vitamins and minerals.
Five interesting dietary supplements for seniors
Considering all the dietary supplements now available in the market, it can be difficult to know which ones to choose. However, there are 5 top nutrients and best multi-vitamin 2020 for seniors, which can boost and protect your health.
Calcium
Calcium is essential for women: it prevents bone loss that can lead to osteoporosis after menopause. This metal is also important for men: senior males are not spared from bone loss, even if it occurs later.
It is also recommended to take vitamin D to optimize calcium absorption. Studies have shown that calcium/vitamin D torque can reduce the risk of falls in seniors. Older people who have had a fall would be more protected from fractures in the femur cervix.
Where to find calcium: in dark green leafy vegetables (spinach, kale, broccoli…). The daily calcium intake for seniors is 1,200 mg. Calcium supplements can be gotten from the body by nature website at a subsidized rate
Zinc
Zinc is involved in at least one hundred enzymatic reactions in the body. It plays a key role in immunity, healing, taste, and smell.
Research published in Evolutionary Psychology suggests that a zinc supplement can prevent depression by promoting the movement of important neurotransmitters in the brain. Zinc could also be used in the treatment of arthritis in seniors, reducing inflammation in the body.
Where to find zinc: in oysters, meat and poultry. Vegetarian seniors may need to take a dietary supplement like Zinc (vegan) to achieve a satisfactory benefit of zinc.
Magnesium
Magnesium is involved in more than 300 enzymatic reactions in the body of seniors! It helps regulate blood sugar levels and would be beneficial in the treatment of type 2 diabetes. It is also important for:
- bone density,
- blood pressure,
- nerve and muscle functions.
Many seniors receive medications that inhibit the absorption of magnesium. It is therefore important to eat foods rich in magnesium.
Where to find magnesium: in nuts, seeds, and whole grains.
Vitamin B12
Vitamin B12 helps keep the nerve and blood cells of seniors healthy. It also plays an important role in preventing anemia and memory loss.
In seniors affected by atrophic gastritis, the ability to absorb vitamin B12 from foods and supplements decreases. In this case, sublingual administration will be preferred.
OMEGA-3 fatty acids EPA and DHA
The benefits of omega-3 fatty acids for seniors are no longer hidden. Fish oil supplements are considered beneficial to the heart and brain.
Omega-3 also reduces:
- dry eyes, common in seniors 65 years of age and older;
- Depression and pseudo-depressive symptoms in seniors.
Low levels of omega-3 fatty acid DHA are also associated with the risk of memory loss and developing Alzheimer’s disease. On the other hand, a very high rate of 800 to 900 mg per day could combat memory disorders and be beneficial for verbal recognition, according to the Alzheimer’s Association. Choose one with at least a combination of 500 mg of DHA and EPA per day.
The best multi-vitamin 2020 contains the “five interesting supplements for seniors”. Your system may not be as it used to be back in the day that is why consuming multi vitamins is vital for normal functioning. Multi-Vitamin (50+) Vegan is the best multi vitamin 2020 and is suitable for anyone, even vegetarians and people with Candida.