As 2019 is coming to an end, it is time to dive in to 2020. About 10.500 athletes from 204 different countries are preparing themselves for that one life changing event. It is the Olympics of 2020. During the Olympics, it is all about peaking at the right time. These moments must be perfect, which means that athletes have to ensure the best sports performances on a professional level. This includes the right intensity of training, the right nutrition and the right care for the body. To reach optimal energy levels and to ensure muscle recovery, various supplements for Olympians are used. When looking at the best supplements for an Olympian, the right needs have to be met.
Creatine is one of the best supplements for an Olympian. It is used widely by Olympic athletes and body builders to meet the energy levels for intensive trainings. Healthline elaborates on the working of Creatine. It is a substance that is founded naturally in human muscle cells. As the body does not contain enough to sustain a high intensity performance, Creatine supplements for Olympians contribute positively. It can result in a boosted workload, improved cell signaling and hydration, and stimulates muscle growth.
Calcium, magnesium and vitamin D contribute to optimal bone support and bone health. Calcium contributes to normal muscle and bone function. Magnesium also contributes to protein synthesis. Besides, it helps in the interaction of carbs, protein and fats to obtain energy. These supplements for Olympians are indispensable as athletes have a 10-20% higher need of magnesium. Because magnesium functions as a counterpart of calcium, the right ratio is of high importance. Vitamin D cannot be forgotten, as it is needed for the body to take up the calcium. A balanced combination of calcium, magnesium, and vitamin D3 forms the best supplements for an Olympian. This is found in the Bone Support (Vegan) supplements by Body by Nature.
Omega 3 as supplements for Olympians strengthens and supports the heart. The heart collaborates closely with all the blood vessels in the body. This results in organs and muscles being provided of enough oxygen and important nutrients to function normally. When performing on a high intensity level, muscles need extra oxygen and nutrients. Only when the heart is able to pump harder, the muscles will be able to perform as needed. The Plant Marine Algae Omega 3 Vegan, DHA/EPA (4 pack) by Body by Nature provides a plant based source. With 250mg a day, Omega 3 fats will contribute positively to the normal operation of the heart. This will improve Olympic athletes’ performances.
Protein Powder makes sure the recovery of muscles is stimulated and fostered. The Body Support 4 pack by Body by Nature contains Acetyl L Carnitine that is key in energy metabolism. Damaged muscles are taken care of and stiff muscles will be prevented. This cellular regeneration, in combination with energy sustainability, makes Protein Powder one of the best supplements for an Olympian.