High blood sugar does not necessarily mean that you have diabetes. It is a condition that occurs when your body cannot transport sugar from your blood into cells. It is when it is left unchecked that it leads to diabetes. Low blood sugar is also not good for your health.
This means that you have to be careful for your blood sugar not to go high or too low. You can only do this by managing blood sugar levels in your blood. The best level for your blood sugar should be between 75 and 150. Below 75 is too low, above 240 is too high, though, the conducive level is below 150.
Here are some natural ways you could manage your blood sugar levels:
High Blood Sugar
Exercise Regularly
Regular exercise helps you lose weight. Obesity is one of the factors that could increase your risk of getting diabetes. The exercise also helps you increase your insulin sensitivity. Sensitivity means that your cells are better capacitated to use the sugar available in the bloodstream.
Some of the best forms of exercises include biking, brisk walking, weight lifting, running, and dancing among others. This kind of exercises assists in lowering blood sugar levels.
Control Your Carb Intake
The body digests carbohydrates into sugars mostly glucose while the insulin moves sugars into body cells to be used by the body.
When you eat too many carbs you will have too much sugar in the bloodstream. Well, sometimes you may eat the regulated amount of carbs but have a problem with adequate insulin production. The phenomenon still leads to an increase in blood sugar levels in the body.
Once you control your carb intake, you are able to maintain a good blood sugar level.
Increase Fiber Intake
Fiber is notorious for slowing down carb digestion as well as sugar absorption. For these reasons, fiber promotes the gradual rise of blood sugar levels. It is also important to note that the type of fiber you eat plays a role. There are two kinds:
- Soluble fiber
- Insoluble fiber
While both are important, soluble fiber is more significant in lowering blood sugar levels. Foods with high content of fiber include fruits, legumes, whole grains, and vegetables. Sometimes, fiber can be obtained in all-in-one vegan supplements.
Low Blood Sugar
However, sometimes you may experience low blood sugar levels. It could be as a result of too much insulin in the body. Other causes of low blood sugar are missing a meal, too much alcohol, exercising excessively or simply skipping a meal. Low blood sugar causes you to become shaky, confused, mixed up unhappy, and tired.
Too remedy low blood sugar, simply take something that has sugar in it. These include hard candy, drinks that are sugar-sweetened like soda and orange juice.
Although, it is not advised that you wait till your blood sugar gets too high or too low. You can check your blood sugar levels regularly at the doctor and manage it adequately. Once you get used to it, it will become a culture you practice and not need for regular checking.