Breastfeeding women must have these vitamins and supplements in their diets

Breastfeeding is the optimal way of feeding the infant. Breast milk contains all the nutrients needed to ensure the growth and proper development of the newborn. The quality of breast milk is directly dependent on the mother’s diet. The vitamins and supplements for women who are breast-feeding are varied, nutrient-rich and devoid of substances that can harm the health of the infant. Mother’s day is just around the corner and the best mother’s day gift you can give yourself is what’s best for your baby.

How much calories should you consume per day?

The goal of a healthy diet during breastfeeding is to provide the nutrients necessary to ensure optimal nutritional status in the mother. Energy requirements are increased by about 500 kcal per day in a woman who breastfeeds for 6 months after giving birth. If breastfeeding is continued over a period of more than 6 months, the needs will need to be increased throughout the period. Too little calorie intake (below 1500 kcal/day) can lead to a decrease in the volume of milk produced, significant deficiencies in the mother and associated health problems.

Diet and breastfeeding: dietary recommendations

Dieting during breastfeeding should not be focused on the Mother’s needs or concerns only. Nutritional quality is a health factor for both newborns and mothers during breastfeeding. Vitamins and supplements that meet the needs is therefore essential for the duration of breastfeeding.

Why you should take note of vitamins and supplements breastfeeding?

The breastfeeding diet aims to adopt a varied and simple diet. Of course, it is important to eat enough protein and nutrient-carrying foods. It is also recommended to maintain good hydration and to adapt the diet if a particular diet is followed (vegetarian, vegan, lactose-free, etc.).

Varied and balanced diet

No dietary restrictions are recommended during breastfeeding. Breast milk has varying smells and flavours depending on the mother’s food choices, allowing the baby to taste different flavours and become familiar with what her diet will be a few months later. It is recommended to make 3 meals a day and 1 to 2 snacks and to consume as many varied and seasonal foods as possible. For vitamins and minerals, a varied and balanced daily diet is usually sufficient to meet the additional needs of the breastfeeding woman. However, in the case of a proven nutritional deficiency, a vitamin or mineral supplement may be necessary.

Calcium will protect your Baby’s bones and teeth

Although there is a decrease in bone mineral density in the mother during breastfeeding, dietary calcium intakes are unrelated. In addition, this loss of density would be temporary and reversible after breastfeeding. However, calcium intake is increased and the diet should provide 1500 mg of calcium during breastfeeding. This increased need can be covered by daily consumption of dairy products, green vegetables and oilseeds.

Protein will help your baby regenerate worn out tissues

Protein requirements are the same during breastfeeding as during pregnancy. These are increased by about 25 g per day. By slightly increasing the consumption of meat (and alternatives) and dairy products, this allows the breastfeeding woman to meet her daily extra protein needs.

In cases of vegetarianism

In the case of a strict vegetarian or vegan diet, a vitamin B12 supplement is required. A dose of 2 mcg to 2.6 mcg is recommended if the consumption of fortified foods (soy beverages, meat-like beverages, fortified food yeast) is insufficient to meet daily needs. You can get vitamin B12 supplements online at body by nature supplement


To date, there is no evidence of a link between liquid consumption and the volume of milk produced. Indeed, it has been shown that an increase in the amount of liquids consumed does not increase the volume of milk produced. However, good hydration is essential to keep the body healthy and compensate for daily losses. It is recommended to drink 1.5 to 2 litres of water spread over the day and not wait until you are thirsty to hydrate.

The best Mother’s day gift is the one which enables you to prove your love to your family and most especially to your Child.