Brewer’s yeast is a single-celled fungus which is the main component in the brewing of beer. Well, most people would assume that beer is unhealthy but who knew that an ingredient in making beer would have extra benefits to your health?
Traditionally, brewer’s yeast has been used as a natural remedy for almost everything ranging from insomnia to increasing the supply of milk in breastfeeding mothers. So, what does the yeast contain to make it beneficial to your health?
The component is nutrient-dense as it contains plenty of fiber, B vitamins, and selenium in each serving.
Below are some ways through which brewer’s yeast can benefit your health:
Improves Blood Sugar Levels
The body digests carbohydrates into sugars mostly glucose while the insulin moves sugars into the cells to be used by the body.
Brewer’s yeast helps you increase your insulin sensitivity. When you eat too many carbs you will have too much sugar in the bloodstream. Sensitivity means that your cells are better capacitated to use the sugar available in the bloodstream
Sometimes, you may eat the regulated amount of carbs but have a problem with adequate insulin production. The phenomenon still leads to an increase in blood sugar levels in the body.
Immunity Boost
Brewer’s yeast has immune-enhancing properties such as reducing some inflammatory markers. The yeast is also packed with selenium. Selenium is a mineral with potent antioxidant powers that will help you boost your immune system.
Two tablespoons of the yeast could meet 90% of your daily requirements for selenium.
Better Eye Sight
The B Vitamins contained in brewer’s yeast may help in keeping your eyes healthy.
For instance, glaucoma is associated with low levels of thiamine in the body. Brewers yeast contains thiamine. Glaucoma is a disorder caused by damage to the optic nerve leading to blurred vision or total blindness.
The yeast also has plenty of riboflavin, a form of vitamin linked to the decreased risk of sight problems like keratoconus. Keratoconus is the progressive protrusion and thinning of your cornea.
Migraines Prevention
If you have ever suffered from a migraine then you have a clear understanding of how stressful that can be. With the common symptoms of sensitivity to light, nausea, and distorted vision it can be difficult to execute your daily activities when you have a migraine.
However, brewer’s yeast can rescue you thanks to its high content of riboflavin. It is beneficial for both prevention and treatment of migraines.
Brain Health
Brewers yeast has riboflavin, thiamine, niacin, folate, and vitamin B6. The vitamins are quite essential to a variety of health benefits. Most importantly, they are essential to your brain health. A deficiency in thiamine can be liked to higher risks of Alzheimer’s disease. Thiamine is also important for cognitive functions, therefore, a lack of it would lead to cognitive deficiencies.
Folate is important to brain development.
The listed benefits are a few but other advantages that you could look up online range from enhancing digestion, treating diarrhea, and preventing anemia.