This blog post is about a young girl called Emma. Emma from the age of 6 months has suffered from Psoriasis. Her type of Psoriasis was the red weeping kind which left her skin red raw from head to feet. As any caring parent would, they took her immediately to the Doctors and in turn received cream and pills to try.

Vitamin D is so good for you.  A research team led by Anastassios G. Pittas, MD, MS, Endocrinologist and Co-Director of the Diabetes Center at Tufts Medical Center in Boston, has received a National Institutes of Health (NIH) grant of more than $40 million over five years to conduct the Vitamin D and Type 2diabetes (D2d) study.* D2d is a nationwide clinical trial to determine if vitamin D supplementation can reduce the likelihood of developing type 2 diabetes in people who are at high risk for this serious metabolic disorder.

While fish oil and krill oil are considered wonder supplements that benefit our health in many ways, Organic Spirulina is another supplement that’s packed with some of the best health benefits on the food & supplement market. We can’t just tell you that Organic Spirulina is one of the best health supplements on the market, we have to provide the reasons why this supplement is highly regarded in the health specialist world.

Measuring insulin and sugar levels after eating confirms this impact with higher carbohydrate meals consistently producing higher peaks in glucose and then insulin response – usually followed by a sharp fall with a hypoglycemic response. Hence the common experience of sudden hunger around 10:30 to 11:00 am having eaten a cereal based breakfast first thing. Many studies have demonstrated that low carbohydrate diets have better outcomes in comparison to low fat diets, consistently reducing glucose levels more, reducing insulin levels by up to 50% more and creating greater weight loss,…

It is astonishing to me how out of touch so much of the current dietary advice is available to people in the media and other platforms. However it is important to avoid becoming too dogmatic and there is no ‘one size fits all’ approach to diet. Some of the recent research has shown us that there can be very considerable variations in post-eating blood sugar response to identical meals in different people.

With sales of foods labeled gluten free now reaching over 6 billion dollars a year, something truly profound is happening to the way in which Americans are perceiving the role of wheat in their diets. Once celebrated as the very poster-child of the health food movement, folks are increasingly rejecting this “king of grains,” and are now identifying it as being at the very root of their health problems.Detractors claim that the movement is just a fad, or worse, that those who have embarked upon it without an official diagnosis are a bit crazy. After all, simply “feeling…