With an estimated 10 million people in England suffering from a Vitamin D deficiency, we need to take a serious look at what the consequences are of missing out on this vital ingredient for our bodies.
As levels of stress hormone cortisol is lower in those who take the vitamin, as taking the vitamin can reduce the risks of blood pressure and other cardiovascular risk factors, as cyclists can cycle for longer when taking the supplement, lets delve deep into how useful vitamin D is for our bodies and why its so crucial in our day-to-day lives.
Why Vitamin D Deficiency is Such a Risk to Our Bodies
This isn’t a supplement you want to risk avoiding. In the Daily Mail they use a revealing study that shows just how important Vitamin D is to our bodies. Volunteers who took the vitamin every day for 2 weeks saw an increase in their fitness levels as they cycled for longer with less effort.
There are 5 illnesses that have been linked to Vitamin D deficiency – Dementia, Prostate Cancer, Erectile Dysfunction, Schizophrenia and Heart Disease. It’s not worth risking your health.
4 Side Effects of Vitamin D Deficiency That May Surprise You:
- muscle/joint pain and weakness
- bone pain
- tiredness or fatigue
- depression
5 Signs You May Have Vitamin D Deficiency
- You feel down and “Blue”. The deficiency increases the chances of experiencing depression by up to 11 times
- If you’re aged 50+, your skin doesn’t absorb as much vitamin D from the sun. Also, your kidneys aren’t able to convert Vit D as efficiently as they used to
- Your bones are aching. There have been cases of people going to the doctors for aches and pains, only to be misdiagnosed as having fibromylagia or chronic fatigue syndrome. Vit D deficiency ’causes a defect in putting calcium into the collagen matrix into your skeleton’
- One of the first signs of the deficiency is a sweaty head
- Those who suffer from a gastrointestinal condition aren’t able to absorb fat as efficiently therefore won’t be able to absorb the fat-soluble Vitamin D
The Benefits of Consuming Vit D on a Regular Basis
We provide award winning Vitamin D3 tablets made in the UK that are pure and natural. Here are the benefits of consuming the supplements regularly.
D-fence for Your Health
One of natures most gifted ingredients helps prevent cancer cell growth and stimulates the pancreas to make insulin, regulating your immune system.
Helps maintain the health of bones and teeth, supports the health of the immune system, brain and nervous system.
I’ve been calling this a vitamin but really its a pro-hormone as we can get vitamin D through sunlight, though living in a colder climate, catching sun rays isn’t always possible. So the tablets help make up for the lack of sunlight by storing vitamin D in the winter.
This is an award winning Vitamin D3 tablet made in the UK. Most Vit D3 are liquid so they need bulkers & fillers to stabilise the amount of D3 that is in the capsule.