Veganism is a diet that excludes all animal products including dairy, eggs, and meat. Some vegans do not eat foods that are processed using animal products like white refines sugar. Some vegans not only restrict veganism to what they eat but also what they interact with. They would also not use any household products that have been tested on animals and other animal-derived products like fur and leather.
Plant Based benefits for the Skin.
If you are looking for that glow, then maybe you should switch to a vegan diet to get it. Eating fruits and vegetables on a daily basis will show great changes in your skin. Plants rich in Vitamin A are good for the skin because they reduce wrinkles and slow aging. Vitamin E helps fight aging and also reduces the damaging effects of the sun. A plant-based diet also increases blood flow in the body which is good to get the key nutrients to your skin. This keeps your skin healthy and younger.
Fruits and vegetables contain Vitamin C and E which help in getting rid of wrinkles .the antioxidants in Vitamin E and C found in plants also help generate collagen.
Collagen is good for different parts of the body. It helps protect your organs and provides structure for your joints and tendons. The most well-known benefits of collagen are its effect on the skin. Collagen helps reverse skin aging, but as you grow older the body produces less and less of it. Collagen helps promote glowing and vibrant skin. It provides skin elasticity and reduces fine lines, dryness and loose skin.
Collagen helps reduce the appearance of stubborn cellulite on your body. Cellulite is a lumpy appearance on the skin caused by a layer of fat pushing up against the connective tissues. Cellulite is very common and a natural part of skin formation that has been found to be the cause of low self-esteem. Collagen can at least help to reduce the appearance of cellulite.
Dairy products like cow’s milk have been found to cause inflammation leading to spots. The hormones found in milk can react with the testosterone in your body which leads to an increase in sebum production. Sebum is the oily substance that leads to clogged pores. To avoid this you can opt for milk from plants like almond, coconut, and almond.
There are specific plant-based foods that are good for the skin. Avocados and nuts are good to fight inflammation and keep your skin hydrated. Leafy greens like kale that are rich in vitamins, mineral s and other nutrients fight free radicals and keep your skin looking youthful. If you have problematic skin, foods like spinach and pumpkin seeds that are rich in zinc help prevent clogged pores. Carotene which is found in tomatoes and sweet potatoes help improve skin as it converts to an active form of Vitamin A known as retinol. This helps in healing wounds, glowing skin and help with skin renewal.