The raw vegan diet integrates two concepts of veganism and that of raw foods. This includes plant-based foods, unprocessed that are either heated at low temperatures or completely raw. Most people take raw vegan for health purpose, such as weight loss. Some may follow the diet for environmental or ethical reasons. Despite the raw vegan diet having health benefits, it also causes some health risk too. The risks may occur due to poor planning.
A Raw Vegan Diet
Raw veganism calls for excluding all foods from animal or their products. Besides, the concept of foods comes in, which means that food should be eaten raw or heated at minimal levels. A raw vegan diet is diversely rich in seeds, nuts, fruits, grains, legumes, and vegetables. It also has less amount of processed food naturally. Health benefits mostly motivate those who opt for a vegan diet. Also, due to the belief that slightly cooked or raw food is more nutritious compared to cooked food. Other methods of food preparation such as sprouting, blending and juicing are used.
The Benefits of Raw Veganism
Improving Heart Health
A raw diet has plenty of nutrients that will enhance heart health. Taking plenty of vegetables and fruits is linked continuously to a reduced risk of stroke and heart disease and also lower blood pressures. The diet also includes seeds, whole grains, and nuts. Therefore improving the levels of blood cholesterol and also reduces the risk of heart disease. Studies show that vegan dieters have more than 70% risk of having blood pleasure and a reduced risk of dying from a heart attack or stroke.
Reduces the Risks of Diabetes
The raw vegan diet reduces the risk of diabetes. The food is rich in fiber, which has ample health benefits such as lowering blood sugar levels. Plenty of raw fruits and vegetables also reduce the risk of type 2 diabetes. Even the adequate amounts of seeds whole grains and nuts, aid in lowering the blood sugar levels.
The Risk of Raw Veganism
The weakening of Bones and Muscle
The raw vegan diet is often associated with weaker bones and muscles. Since the diet is low in vitamin D and calcium, that is required for strong muscles. Some raw vegan dieters can get adequate vitamin D from sun exposure. While others like old adults are unable to get enough vitamin D form only Sun exposure. Low proteins in the vegan diet mean fewer calories. Proteins are known for healthy muscles and also stronger bones.
Use of supplements when on a raw vegan diet is mostly discouraged. Due to the belief that the raw vegan diet provides all the nutrients needed in the body. This can end up increasing the risk of having a deficiency in nutrients. Lower levels of vitamin D and Calcium, and the discouragement from the use of iodized salt may lead to nutritional imbalance.
Finally, a raw vegan diet has numerous benefits due to plenty of vegetables and fruits, which may help to lower blood pleasure and heart diseases. But besides that, if poorly planned, the diet can cause health risk as listed above.