Whether for sports purpose or not, the human body is unable to generate the required amount of vitamins needed by the body. This in an exception to vitamin K and vitamin D. Sport vitamins as a supplement is therefore the only recourse to fill up the vitamin deficiency.
For every footballer; with a very high physical activity, it is important that their diet be filled with enough amounts of vitamins. Vitamins for footballers are as important as training and personal workouts. Below is the importance of sport vitamins for every footballer in their respective aspect of the game.
Vitamin C for prevention of infections and accumulated fatigue;
Vitamin C is probably the best known vitamin both for the public and in sports. It serves a protection against infections and fatigue. So why should a footballer have a higher than average need for vitamin? Because vitamin C is stored and eliminated in the urine, but also by perspiration: The sportsman thus gets exhausted very quickly. Also, with the sensitivity of microbes and bacteria lying around, the risk of infection is very high. To fill up with vitamin C, we turn first to fruits and vegetables. Orange and blackcurrants are particularly rich in vitamin C.
Vitamin D for stronger bones and muscle regeneration
Vitamin D is one of the few vitamins that the human body is able to generate. Through exposure to the sun, the UVB rays on the skin will generate this vitamin. Vitamin D is therefore largely supplied in the summer. However, in winter it is very common to have a deficiency in vitamin D, with the significant decrease in brightness. A deficiency that can lead to injury, since vitamin D plays a very important role in the strength of the bones: it allows fixing the calcium on the bones, which will make them more resistant. In winter, between the cold and the lack of vitamin D, the risk of injury is therefore increased, which is why we must be particularly vigilant. To fill up with vitamin D, even in the cold season, you can consume fish, soy milk, and all types of dairy products.
Vitamin B1 for massive energy production
Vitamin B1, also known as “vitamin of the athlete”, is often mentioned in sports nutrition. Vitamin B1 converts sugars into energy during physical exercise. A deficiency may then impair your cardiac performance and may also cause nervous system disorders. As we have seen before, vitamin B1 is water-soluble, so it remains in the body for a short time. Thus, a regular intake is needed in the sports person’s diet. Depending on your training schedule, vitamin B1 needs can be up to five times higher than average. To fill up with B1 vitamins, we must rely on cereals, vegetables, fruits, fish, but also on meat such as pork or offal. Finally, at bodybynaturesupplements, all our energy products are enriched with B1 vitamins, to accompany your sports routine. Including a bar break or energy drink before or after training can help you prevent deficiencies.
In the premier league today, most teams are partners of at least one sport vitamins producing company. Their products will enable them reach their full potentials alongside a balanced diet and sufficient workouts.