In all the nutrients vegans pay most attention to, vitamin B12 is at the very top of that list. It is key for healthy nervous system health. Those who suffer from B12 deficiency are at risk of developing numerous worrisome conditions. Sources of B12 are animal-based foods or supplemented vegan foods.
Business travel or vacations tend to be challenging and stressful for individuals trying to eat healthily. Those who may be new to the vegan diet may not have as many alternatives when on vacation or travelling for business. Here are some tips for vacation and business travel situations:
- Eat as much low-fat, whole-grain foods with minimal refined sugar especially for breakfast where you have the most control of the meal. Hotel breakfast buffets are quite vegan-friendly with several hotels around the world adopting a vegan inspired menu.
- Conventional hotels may not offer as many options for vegans as their top tier counterparts. However, a hotel equipped with a kitchenette will enable you to cook some vegan-friendly foods.
- Before commencing the trip, it is important to research some of the vegan-friendly restaurants and hotels in the area you are visiting. Also, a few pieces of whole fruit will go a long way to complement your dietary needs.
Travelling can be hectic and tiresome and an extra energy boost would go a long way to aid your work or vacation. Vitamin B12 plays a key role in the production of energy and red blood cell formation in the body. It is also important in the synthesis of DNA and the prevention of anaemia.
While on the road it is not always possible to keep track of your vitamin B12 intake, this is why it is recommended to incorporate a vegan vitamin supplement into the diet. A great vitamin B12 supplement is the Vitamin B12 (Vegan) by Body by Nature which is ideal for dealing with folate and vitamin B12 deficiency preventing permanent damage to the central nervous system.
The Importance of Vitamin B12 (Vegan) (4 Pack)
Through eating fortified foods and supplementation vegan diets can satisfy their consumers’ vitamin B12 needs. As a pill, the absorption of B12 in the body is poor, for proper absorption sublingual tablets are used. These tablets are designed to dissolve under your tongue enabling B12 to be absorbed through the capillaries in the mouth.
Some vegans may be sceptical about introducing the vitamin B12 (vegan)into their diet as they have been led to believe it is not an important nutrient. Deficiency leads to widespread signs and symptoms including; pale skin, loss of appetite, impaired vision, sleep disturbance, lower immunity and many more. Vitamin B12 deficiency can be as a result of reasons including dietary preferences, age, digestive integrity and the use of certain medications. A nutrient with such crucial roles to play should not be ignored. Even in travels, it is recommended to keep B12 levels optimum for proper body functions. B12 participates in the metabolism of every single cell of the human body and contributes to the proper functioning of the nervous system.