Health sports and fitness; Omega 3 vegan supplements

Omega 3

There are different opinions about supplements. For example, there are people who eat a whole hand of pills every day at breakfast and people who find that you don’t need any supplements with healthy and varied foods. In order to determine whether your diet is varied and nutritious enough, you might ask a blood test from your doctor or discuss your nutrition schedule with a dietician. Many studies have shown that omega 3 is one of the few supplements that many people get too little in. That’s why we’re going to take a little further into the features of the fatty acids and how to get omega 3 vegan supplements in them.

What is the function of Omega 3 vegan supplements?

Omega 3 vegan supplements have several important functions for the body. Fats in general are very important to health, they supply energy and help absorb the fat-soluble vitamins, which are vitamins A, D, E and K. Omega 3 also has its own functions for the body. Some of these features include:

Reduce the risk of cardiovascular disease

Works blood pressure reducing in people with elevated blood pressure who do not use medications

Important for the development of nerve and brain tissue of unborn children

Works with Vitamin D for muscle regeneration

One of the most underrated benefits of omega 3 vegan supplements is its ability to synergize with vitamin D. Vitamin D is fat soluble and thus, will require a fatty acid as a means of transportation through the body. The indirect effect of omega 3 vegan supplements will help to facilitate the immediate effect of vitamin D. These effects which include quick muscle regeneration and bone support are key advantages of Omega 3 vegan supplements.

Is omega 3 vegan supplements from fish healthier?

Since the 1970s, it has been reported that fish oil would be good for cardiovascular di seases. Today, after a few thousand studies, fish oil has been found to be free from cardiovascular diseases and no other diseases.[2] For every omega 3 pill from fish, about 30 sardines must be caught and squeezed.[3] while fish do not create omega 3 themselves, but get this in by eating algae. Because of the fouling of the oceans, fish have generally collected many unhealthy metals in their body. That is why we recommend bodybynaturesupplements for a carefully selected omega 3 supplement.

Dosage

Vegan dieticians recommend vegans to take 200 or 300 mg DHA twice or three times a week. For vegans above 60, they recommend 300 mg DHA daily. For children, the recommendation is to give 200 mg DHA every 2 or 3 days.

Furthermore, it is wise not to have too much omega 6 oil (e.g. from sunflower, rice and soy oil) in your diet, because this can adversely affect the conversion of omega 3 into the body. Therefore, preferably use rape, olive or arachnid oils. Coconut oil is also poor in omega 6, but is less healthy because it is a saturated fat.