Foods to Help in Your Fight Against Breast Cancer

breast cancer

As treatment begins for breast cancer patients they devote themselves to healing regimens and their bodies feel the effects bit by bit. However, feeding the body and strengthening it to fight off cancer. In this article, we will discuss some of the foods that will help women and men who are fighting cancer in all stages, before, during and after receiving the diagnostics.


These may include strawberries, blueberries and goji berries which are natural antioxidants. They help in the elimination of carcinogens from the body and hinder the ability of cancer cells to grow their blood vessel systems. They are also very helpful in getting the cancer cells to self-destruct.

Cruciferous Vegetables

These belong to the mustard family alongside broccoli, cabbage, bok choy, kale and cauliflower. Cruciferous vegetables help in preventing precancerous cells from turning into malignant tumours. They also weaken the growth and development of blood vessels that support the growth and survival of a tumor.

Omega-3 Rich Foods

Such foods help to reduce inflammation which is often the cause of cancer cell growth and may damage healthy tissues. Foods rich in omega-3 include chia seeds, flax seeds, walnuts and fatty fish. All these are great in supporting breast health. See our Omega 3 Vegan supplement for more information: Omega 3 Vegan Supplement

Green Tea

Catechin which is found in green tea seeks out free radicals throughout the body that may cause harm to DNA. These free radicals may also cause cancer. The antioxidant, catechin, slows the growth of blood vessels that if left unchecked provide nutrition to the cancer cell supporting its survival and growth.

Turmeric and Garlic

Despite its flavorful nature, turmeric contains an anti-inflammatory compound which stops the growth of cancer cells. Adding a bit of black pepper into your dish aids in the absorption of this compound. Garlic, on the other hand, protects the body cells from carcinogens and impedes the tumours’ metabolism. Relatives to the garlic such as chives, leeks, shallots and onions also have high levels of phytochemicals which should not be ignored. See our Turmeric Plus Vegan supplement for more information: Turmeric Plus Vegan Supplement

Whole Grains

Brown rice, oats, millets and quinoa are complex carbohydrates that are great at fighting cancer. A high fibre diet greatly lowers the risks of many common ails including breast cancer. The best and most effective way to consume fibre is from grains and fruits which leads to a more disease-free life. Lifestyle changes like switching to a low-fat diet have proven to increase the body’s ability to fight heart disease, premature ageing, cancer and other chronic diseases.

Sea Vegetables

These vegetables include kombu and seaweed. They are recommended for the fight against breast cancer as they offer a wide range of minerals that supports the body’s health and functioning. These minerals slow cancer cell growth and encourage their death. Sea vegetables also stimulate the immune system and support the production of white blood cells which are key in rejecting virally infected cells and tumours.

When an individual is diagnosed with breast cancer they get a feeling of losing control of everything their happiness, their lives and their health. However, if you get to focus on your nutrition and watch what you feed your body and make it strong you will stand a chance of beating cancer.


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