Keto is short of Ketogenic and it simply means low carb, high-fat diet that will open up your world to many health benefits. It may scare you but the reality is more and more people are trying to live healthily. A keto diet is one such easy way to achieve a healthy status. If you don’t believe it then check this out.
What Goes on In a Ketogenic Diet?
Reduction of carbohydrates in your body will send it into a metabolic state called Ketosis. Your body changes from using glucose (blood sugar) as an energy source and reverts to directly using fat as an energy source. Fat is burned in the liver to produce ketones which is the alternative energy source for the body.
However, a ketogenic diet is not easy and could be dangerous if you don’t practice it carefully. Initially, when you begin, you may have some complications like feeling week, headaches or nausea. These are just some of the symptoms of ketogenic flu. But once you get used to it, you benefit in many ways especially in the long run
Benefits of a Ketogenic Diet.
Weight Loss
Weight loss is one of the major benefits of a ketogenic diet. In fact, it’s the main reason why dieting organizations market the keto diet. A ketogenic diet is meant to induce ketosis where fat is broken down for energy. When you use your fat reserves you lose weight rapidly which also brings with its other health benefits.
Better Mental State
When ketosis happens, one of the byproducts is ketones. It is important to note that your brains use ketones as its main energy source. Ketones from ketosis are directly absorbed into the brain hence facilitating a great mental state.
More Energy
Normally, your body stores energy in the form of glycogen. The only limiting factor is that it cannot store enough energy for an entire day’s work. However, ketosis burns already stored fat in your body. Your body has larger fat reserves translating to a constant supply of energy.
Lowers Risk of Type 2 Diabetes
Type 2 Diabetes leads to the production of excess insulin. However, a ketogenic diet removes sugars from your diet which helps with reducing the HbA1c count. This can potentially reverse type 2 diabetes.
As studies have shown, you can reduce key markers related to type 2 diabetes by engaging in a ketogenic diet.
Lowers Bad Cholesterol
There are two types of cholesterol, LDL and HDL cholesterol. LDL is the bad kind while HDL is the good kind. HDL is tasked with transporting cholesterol from the body to the liver where it can be excreted hence the name good cholesterol.
When the keto diet facilitates weight loss in your body, the levels of HDL go up thus less bad cholesterol in the body. Also, by virtue of sticking to the ketogenic diet, you are eating a healthy diet which also enables your body to have a high HDL count. Keto does not advocate for smoking, therefore, reducing the chance of lowering your HDL count.
All this can be difficult to attain if you are vegan. But thanks to modern science, you can get vegan supplements from discount supplement stores around you. Don’t fail to enroll in a ketogenic diet to enjoy its benefits.