Studies have consistently shown that eating fruits and vegetables on a regular basis can help protect against many types of cancer. As it turns out, different fruits and vegetables can have protective effects on different sorts of cancer.
#14 Eat More Fruits and Veggies
Tomatoes, for example, have been shown to reduce the risk of prostate cancer in men, according to Harvard School of Public Health. They also state that fruits can protect against mouth, throat, stomach and esophageal cancers, and possibly even against lung cancer.