A balanced diet goes a long way to keeping you healthy. What we should get out of our food these days falls very short of what actually do get out of our food.
As a person who may be of working age, we need a certain amount of good resources of minerals, vitamins and proteins to help our bodies repair and keep going for the next busy working day.
What we have fallen into habit of doing is a quick bite of food (what we usually refer to as breakfast) and a number of coffees during the day until that alcoholic beverage before the catching the train home and a chance to eat some food in front of the TV, then it’s off to bed for some well earned sleep ready to do all this on repeat every day after.
Which diet is best for me?
We all know of the European diets, which seem to be best for us, but most people living in the UK can neither find the time nor make the time to eat and drink the right amount of good food and beverages to keep us fuelled for the working week.
Hence why we go from day to day almost running on empty, apart from taking on board the odd bar of chocolate and crisps we buy as we head to our next meeting.
This is where taking a good Multi Vitamin comes into it’s own. Our in house team recommend taking between 1 & 2 Multi’s and either a good Fish oil or Krill oil. Ideally six Fish oils a day is great for any Man or Woman’s health. Alternatively, take four Krill oils especially if you are suffering from any kind of injury in the shoulders, hands or legs.
Our team advocate taking the Fish oils with a good Multi Vitamin to shore up the poor food intake most people have now days. Taking these Multi Vitamins should contribute to the healthy diet, it’s a great way to make sure that you get your vitamin D, E, C and B12 & B6 along with a host of important Minerals and Vitamins. Our 50 plus Multi Vitamin also contains CoQ10, which a person older than 45 could need more than they think.
Why buy this Multi Vitamin over one from a super market?
The main difference from buying a Multi Vitamin from a shop or store other than ours is the shop will buy in any product for a price to make a margin on.
What the retailer may not take into consideration is that some of their customers who purchase from them don’t really have the knowledge of what makes a good Multi Vitamin.
At Body By Nature Supplements we make all our supplements are far superior and differ from various other versions other retailers sell.
Ours are grown from plants and contain no chemicals, they are also guaranteed to be suitable for Vegetarians, Vegans and people with Candida and Yeast sensitivities.
We are proud to state that our Multi Vitamins contain no GMO; Wheat; Gluten; Lactose; Soy; Added Sugars, Colourings, Flavourings or Preservatives.