What is Kelp?
Kelp is species of brown algae found in the sea; they grow in tree shaped fashion creating large aquatic eco systems/forests. Kelp is now considered one of the ‘super supplements’ having many, many benefits to your health.
How can Kelp improve your health?
Kelp is useful in many ways, here are some examples of how Kelp improves your health:
1. 100mg of Kelp contains: 223mg of Sodium and 89mg of Potassium. Sodium and Potassium are keys parts of your daily diet, these help with: lowering cholesterol, better blood pressure, regulating heartbeat, aid in keeping the mind ‘sharp’, anti-aging, regulates fluid levels. Low levels of potassium can cause nausea, muscle cramps, fainting and more.
2. The abundance of Vitamin E & Vitamin A helps keep skin looking younger and firmer. Low Vitamin A levels can result in infertility, infections and delayed growth and bone development, and Low Vitamin E levels can cause: Loss of body control, feeling and weakness.
3. The amount of Calcium also helps keep bones strong and also helps the heart, nerves and muscles function properly. Low levels of Calcium can cause memory loss, hallucinations, muscle spasms and more.
4. The iron found in Kelp is a vital element in your health, helping to supply oxygen around the body in red blood cells. A lack of Iron can cause Anaemia, which causes Insomnia, Leg cramps, fatigue and more.
5. Kelp is also very important for women as it is very beneficial for developing children, it can help the development of babies during pregnancy because of the abundant levels of Calcium, Potassium, Sodium and iron.
How can you integrate Kelp into your diet?
You can easily consume Kelp raw and integrate it into dishes like salad or sushi. Dried kelp is easy to get hold of, you can buy it from a local supermarket or even make it yourself, it can be incorporated into dishes such as stir fry, soup, in stock and much more. You can buy powdered kelp to be used in drink and smoothies, salad dressings, popcorn, hummus and much more. Kelp supplements are also available to buy, these help with thyroid glands, hair and skin. Supplementsare usually bought in the form of tablets.
You can buy our Organic Kelp Eco Packs here: https://www.bodybynaturesupplements.com/organic-kelp-400mg-eco-pack