If you are looking for a healthier lifestyle, the whole food vitamins are what you need. They are made from nutrients and minerals that are less processed than any other supplement counterpart, meaning they are healthier for your body and are more easily processed and absorbed into your system. They contain the minerals and nutrients that are lost during artificial food manufacturing and processing.
Whole food vitamins are rich in antioxidants, beneficial enzymes, and probiotics. In order to distinguish whole food vitamins from synthetic supplements, check the label. Synthetic supplements list their ingredients in their raw form, for example, “Vitamin B12” or write down chemical names. On the other hand, whole food supplements put down a list of natural whole foods such as “kales” or “broccoli”.
Whole food Vitamins vs Synthetic Supplements
Whole food supplements are better than synthetic supplements since they have close to none or no additives at all. For anyone looking for a multivitamin, it is better to go for a whole food vitamin as a multivitamin that synthetic multivitamin supplements.
Whole food vitamins are also generally easier to digest and absorb as compared to synthetic vitamins since they are as close to their natural form as possible.
Benefits of Whole food Vitamins
Organically Grown
Organic foods contain little or no additives, pesticides, fungicides, herbicides or other damaging chemicals. Since whole food vitamins are made from organic foods, they have the same benefits and are generally healthy.
Low-temperature Processing
Whole food vitamins are processed slowly and at low temperatures. High temperatures make the whole foods lose a lot of their nutrients, which in turn brings the need to add additives which are potentially harmful.
Made with whole foods
They are made with naturally occurring, nutritional-rich foods in their regular state. This makes them be on the same level as the whole foods themselves and have the same amount of nutrients.
Rich in Nutrients
Since they are made from concentrated whole foods, it is natural that they have a lot of nutrients that are sourced from these foods. For multivitamins especially, the concentration of nutrients from different organic foods make them very healthy and useful in the body.
Easy absorption
Whole food vitamins contain nutrients in a broken-down state. This is achieved through an enzyme fermentation. Ingesting these vitamins in this broken-down state makes it easier for the body to absorb them and hence are more effective compared to other synthetic supplements.
In addition, the nutrients contain homeostatic properties and co-factors that are necessary for the absorption and utilization of nutrients. As a result, it is readily absorbed by the body and works at the same rate as eating the whole food itself.
When picking out whole food vitamins, be sure to look out for certain tags of approval to avoid ingesting second-class-rated supplements. They should follow the pharmaceutical Good Manufacturing Practice and should be labeled with a Certificate of Analysis, which is evidence of quality control testing. You should also look for the UPS on the label that measures the standard of purity, dissolution, disintegration, and strength of the product.