As we are fast approaching the Winter months body by nature are happy to recommend two of the best supplements to start taking if you are not already doing so. A good vitamin D3 either vegan or not is a great choice as this in it’s self will assist you in gaining the happy feeling you will now be missing due to the sun not shining as much as it did in the Summer months.
There is a lot of information in the media currently about the benefits of vitamin D and the government now recommends that everyone should ensure a minimum intake of 10mcg per day through the year. Vitamin D is considered both a vitamin and a hormone and, in conditions where we have adequate exposure to sunlight, it can be manufactured in the skin.
Unfortunately, due to the use of sun creams, people spending more time indoors and a reduced intake of vitamin D rich foods, the prevalence of vitamin D deficiency is increasing. So, when and how should we supplement vitamin D and can we obtain it from the diet? This email outlines the synthesis, functions and importance of vitamin D.
We think we are all eating the best food we can but you would be surprised. A good multi vitamin is essential to anyone’s diet. We sell a multi for the under 50 and the over fifty’s. Remember to look at both the bottles and the pip packs.
Comprehensive multivitamin and mineral complex providing a full range of B vitamins including methyfolate and methylcobalamin. Also contains 30mg of vitamin D3, beta glucans and 80mg of CoQ10 as ubiquinol. Has low iron and no calcium.
Visit the Body by Nature Supplements website to browse our Multi-Vitamins and Vitamin D3 supplement:s