A vegan diet has the potential to stave off high cholesterol, high blood pressure, Type 2 diabetes, heart disease and certain cancers. Fruits and vegetables unlike animal foods contain no saturated cholesterol or fat and have naturally low quantities of sodium. For sports and high intensive workouts, the main concern may be whether a vegan diet can offer sufficient protein to build muscle and increase energy levels. Extra protein supplies amino acids which are needed to repair muscle damage after workouts and support muscle building.
Vegans avoid consuming any animal food or any of its products including eggs and milk. Instead, they rely on lentils, beans, tofu, nuts and soy milk for protein. This protein is not sufficient to meet the needs of an athlete’s rising requirements. Despite this, an athlete on a vegan diet can still attain the required amounts of protein.
To support muscle health organic vegan supplements can be included in the diet including;
- Flaxseed Oil
Flaxseeds add calories and are a great source for omega 3 fatty acids. After exercise and intense workout, the body’s muscles are inflamed causing them to be stiff, sore and swollen. Controlling this inflammation speeds up recovery. The omega 3 fatty acids can be combined with other nutrients to enhance its reduction of inflammation in muscles.
- Protein Powder
Plant-based protein powders have a wide array of uses that solve several health problems. For athletes and bodybuilders, these problems include inflammation and sustained weight loss while building muscles. Organic protein supplements like the Body Support 4 pack by Body by Nature which supports cellular regeneration and the production of energy. The supplement is rich in Acetyl L Carnitine which is an important amino acid which is key in energy metabolism.
- Creatine
This is one of the most widely used supplements by athletes only second to protein powder. Many athletes may be hesitant about adding another vegan supplement into their diet most wondering if it was safe. Creatine benefits the athletes by increasing performance, reduce recovery time and assist in creating lean mass.
However, as an athlete advances in their training two important supplements to always have included in their vegan diet are, multi-vitamins which include vitamin B12 and Omega 3 fatty acids.
Multi-vitamin with B12
A great and reliable vegan multivitamin supplement is the Multi B Extra by Body by Nature containing a full range of B vitamins. These support the body’s central nervous system. Magnesium is also included in the formula as it prevents the oxidation of vitamins, B2, B1 and B5. B12 is important for normal energy metabolism and helps maintain a healthy digestive system.
Omega 3 Fatty Acids
These are made up of three types of fatty acids ALA, DHA and EPA. A great supplement is the Plant Marine Algae Omega 3 supplement capsules. EPA plays an important role in modulating inflammation, cell membrane health where it performs a structural role. DHA, on the other hand, is essential for cognitive function and development in the brain.
Maintaining a healthy diet while still exercising is important to yield the best possible results. Organic vegan supplements offer no risk to athletes’ health or their careers. Body by nature is on the cutting edge of supplying the very best vegan supplements and vitamins.