Veganism is a lifestyle as much as it is a philosophy whereby, they eliminate or exclude as much as possible the practice of depending on animals for clothing, food and by extension, it also promotes the advancement and use of animal-free ingredients for the benefit of animals. Therefore, in short, it promotes the use of non-animal ingredients to avoid the cruelty that is experienced by animals in providing for our human needs. Therefore, being vegan means that you do not delve in any product that has animal ingredients that are including food. It means that to be vegan you are also vegetarian and therefore cannot consume any animal products.
Vegan families concentrate on using plant-based food products which puts them at risk of not getting enough nutrients in the form of vitamins carbohydrates proteins that are essential for bodily functions. It is therefore paramount for vegan families to consider taking supplements such as vegan vitamins to top up their nutritional deficiencies and maintain a healthy life. Here are some of the vegan vitamins such families can consider to promote their health.
Vitamin B12
Vitamin B12 is an essential nutrient for the body and is found from animal products like poultry eggs meat fish milk and milk products. However, for a vegan family, they cannot consume animal products and therefore have to have an alternative source for vitamin B12. The vitamin can be found in plant-based sources however in little amounts there for running the risk of Reagan families obtaining vitamin B12 deficiency. Vegan families need to top up their daily requirements using vegan vitamins like vitamin B12 from Body by Nature to be sure that they are consuming the required amount of the nutrient.
Vitamin B12 is a sensual 2 the body in many ways such as protein metabolism as well as the formation of red blood cells which are critical to the transfer of oxygen in different parts of the body. The nutrient also plays a significant role in the health of the nervous system.
Vitamin D
Vitamin D is also known as the sun vitamin because most of it is obtained by exposing yourself to direct sunlight for around 15 minutes a day. Animal sources of the vitamin include fish meat egg and dairy. However, since vegan families need to stick to plant-based ingredients and foods they also run the risk of not getting adequate amounts of vitamin D for their bodily functions. It is therefore important for them to consider vegan vitamins like vitamin D to supplement their daily requirements from plant-based foods. Vitamin D is important for bodily functions like boosting your immune system and facilitating the absorption of calcium which is important for strong bones.
Iodine
Iodine is not considered a vegan vitamin but is a mineral which is still essential in a vegan diet. Vegans are normally considered at risk of iodine deficiency as studies have indicated that there are more than 50% vegans with lower blood iodine levels than vegetarians. Avoiding the risk of iodine deficiency is therefore important as the mineral has a crucial function in maintaining a healthy thyroid function. Thyroid function is critical in controlling our metabolism and the insufficient intake of iodine can lead to hypothyroidism.