Normally, you would be able to focus on eating whole foods in order to get the nutrients that your body needs. However, today that is not the case because the nutrients that you don’t get from the food you can get from supplements like multivitamins that contain different vitamins and nutrients needed by the body.
Many people believe that nutrient deficiencies only occur in third world countries with high cases of poverty and drought. Even in developed nations, it is possible that vitamins are not consumed enough. Low vitamin and mineral levels are common in both men and women. Getting enough nutrients can help improve metabolism, better sleep and keep off diseases.
Here are some of the best supplements that men should ensure to include in their diet.
Fish Oil
Fish oil is obtained from fish like Tuna and contains omega-3 fatty acids. These fatty acids keep blood pressure levels low and help regulate heartbeat. For healthy guys, it is recommended to take 1000mg a day, more if you have heart problems. Ensure that you consult with a doctor for proper dosages.
Calcium
Calcium is good for supporting strong bones and healthy teeth. One cup of dairy has around 300mg of calcium but if you are vegan, try out vegan supplements rich in calcium. Calcium helps improve nerve and muscle function.
Vitamin D
Vitamin D deficiency is very common in adult men and women. For men, they need vitamin D3 to produce testosterone, prevent mood disorders, control cholesterol and maintain strong bones. Vitamin D also helps lower inflammation and blood pressure levels. You can get enough vitamin D from exposure to the sun. Get multivitamins to add to your diet if you don’t spend a lot of time outdoors.
Antioxidant Vitamins
This includes vitamin A, E and C. This vitamins can be found in high antioxidant foods like fruits and vegetables. For men, consuming these vitamins will help protect healthy cells, prevent tumour growth and prevent cell mutations. The lack of vitamin A or E could lead to night blindness. Low levels of Vitamin C leads to a weaker immune system that causes bleeding gums, nose bleeds and getting sick all the time.
Magnesium
Aside from all the vitamins that men need, they also require minerals like magnesium that helps regulate calcium and potassium levels. This prevents conditions like high blood pressure, headaches and heart disease. Today not many foods contain enough magnesium needed by the body. With regular workouts and high-stress levels it is likely that more men will experience low magnesium levels.
Potassium
Potassium helps reduce the risk of cardiovascular problems like high blood pressure. Low levels have been linked with slow metabolism and poor bone health. Supplement your diet with potassium supplements to help promote good digestion and help cells use glucose for energy.
Low levels of potassium are likely to be found in men who take medicines to treat diabetes and high blood pressure.
Supplements are important for men to ensure they get the nutrients needed by their body to remain healthy.