Kids require different nutritional needs in comparison to adults. Their growing bodies and high metabolism mean that they require more bodybuilding vitamins, minerals, and antioxidants.
Kids tend to be picky eaters which can cause some of them to get malnutrition disorders if not properly taken care of. Some kids may need multivitamin supplements if they are not getting enough of the vitamins from daily foods. Below is a highlight of the vitamins that kids require the most.
Calcium
This important mineral is the building block for teeth and bones according to many doctors. Dark green vegetables are a great source of calcium. In some cases, children tend to dislike vegetables which brings the need to supplement using multivitamins.
B vitamins
Among the B vitamins, vitamin B12is very importantly in proper iron absorption in the intestines. Efficient metabolism, proper functioning of the nervous system and a healthy heart all need this vitamin. Toddlers may need 1.2 mg of this vitamin daily. Fortified vegan foods contain a high amount of vitamin B 12. Be sure to check for Cyanocobalamin in food supplements which is the active form of vitamin B12.
Vitamin D
Vitamin D works with calcium to promote healthy bones. Babies and toddlers should get 400 IU of this vitamin daily. Vegetarians should use fortified cereals which are high in vitamin D. Multivitamin supplements that contain vitamin D are recommended by most doctors for proper child development.
Vitamin E
The immune system of kids is not as properly developed as in adults. Vitamin E is known to boost the immune system of kids. It also improves blood circulation in the body. Sunflower oil, nuts, and seeds provide vitamin E. Multivitamin supplements are also a great alternative in ensuring that enough vitamin E is obtained.
Iron
Iron is very important to kids as they are susceptible to anemia. Iron helps in blood formation. Children need 7-10mg of iron in a day. For vegans dark green leafy vegetables such as collard greens provide iron. Multivitamins sold in most drug stores also contain this important mineral.
Fiber
Although it is not a vitamin or a mineral, it is an important element in all children’s diet. Foods that are packed with fiber contain many important vitamins such as vitamin C, vitamin E, magnesium, calcium, and potassium.
Vitamin A
It promotes normal development and growth. Healthy skin, bone repair, proper immune responses are all aided by vitamin A. Vegan sources of vitamin A include yams, squash, and carrots.