Taking care of your heart is important and can be easily done by having the right diet that has all the right amounts of fat and calories. This means that some foods are recommended for their beneficial nutrient composition. What does a balanced diet look like? A diet rich in whole grains, vegetables, fruits, nuts, fish, poultry and low-fat dairy products will cover all your body’s nutritional needs. In this article will focus on some of the foods that will complement your diet and lower the risks of heart-related diseases: