Being on a vegan diet can have a lot of effects on your physical and mental health. This is because you have cut out some foods from your diet that your body needs. A plant-based diet will include fruits, legumes, nuts, and whole grains. Most people take care of this, by adding vegan supplements into their diet. Supplements such as multivitamins help provide essential minerals and nutrients that your body needs like iron, turmeric, and other vitamins. Even though there are good reasons to go on a vegan diet, it…