Parents may try their best to ensure that their teens eat healthy foods and get needed nutrition from the food they eat. Sometimes it may be your teens eating habits are not giving them the nourishment that they need. Teens tend to eat more fast food than fruits, you may have to depend on vitamin supplements for nutrition. Here, you can rely on supplements to be able to fill in the nutritional gap.
Teens grow much faster than young children, so their dietary needs are different. At this age, there are so many growth spurts and your teen needs more nutrients like healthy fats, carbohydrates, and proteins that help them go through adolescence smoothly.
In the case of deficiency, the teen may have to take specific vitamins to deal with it to avoid stunted growth.
Important Vitamins for Teens
Teenagers need to have sufficient levels of iron. Low levels will make the teenager feel weak, decrease their appetite and may cause anaemia. This can affect the overall health of young adult. If the teen doesn’t get iron from foods like green leafy vegetables and dried beans supplementing their diet with iron-rich supplements.
Vegan supplements are rich in vitamin 12 help in the production of red blood cells and aids in nerve function. The major source of this vitamin is meat, cheese, and eggs. For Vegans who do not eat animal products, getting a multivitamin supplement will help get the needed nutrients.
Vitamin B6 helps in normal brain function and the nervous system. It is found in foods like spinach, red meat, poultry, fish and eggs. Vitamin E helps protect the body cells from damage and maintain red blood cells. It can be found in foods like leafy vegetables, avocado, and whole grains or supplemented with vegan multivitamins.
Vitamin A is important for a healthy immune system, to protect the skin, eyes and for cell growth and development. I can be found in foods like milk, eggs, liver, and mangoes or substituted with vegan supplements.
Calcium supplements are important to ensure strong bones and healthy teeth because teens are still growing and going through puberty. Get enough calcium as a teenager to ensure that you do not suffer bone loss in your later years. Added with Vitamin D which helps in calcium absorption can go a really long way. Vitamin D is manufactured by the body when it is exposed to sunlight or from foods like fish oils and egg yolks. Weak bones can cause conditions such as osteoporosis which causes bones to break easily.
Body by Nature Multivitamins for teens
Body by nature has designed small and easily ingestible tablets that contain high levels of multivitamins. They include Vitamin B1.B2, B6 and B12 and other minerals that make this product suitable for teens.
The supplements have good levels of Vitamin C and Vitamin E and it uniquely provides the same nutrients like those in food. At Body, by nature, the formulations are in the vegan format which is sold in a ‘whole food’ state.