The Importance and consumption rate of Vitamins for Athletes have increased over the years. Most Olympians now turn to supplements for an improvement in general performances. This post will explain the importance of these supplements, as well as how often these supplements are consumed by Olympians and athletes as a whole.
Consumption rate of Vitamins for Athletes for muscle development
After adjusting for age, sex, and type of sport, the rate for vitamin intake was significantly lower in 2009 than in 2002. In both 2002 and 2009, vitamin intake was significantly more frequent among speed and power athletes; Also, endurance athletes than among team sports athletes. Vitamin intake was more frequent in women than in men in 2009. In 2009, athletes over 24 years consumed a significantly higher amount of vitamins than athletes in the under-21 group. In 2002, no significant differences in vitamin intake were observed between the different age groups.
Consumption of Minerals for all round development
There was a trend towards a lower consumption of minerals in the group of athletes in 2009 than in 2002. Mineral consumption was significantly more frequent among speed and power athletes and endurance athletes. This was in contrast to team sports athletes in both 2002 and 2009. Women consumed minerals significantly more frequently than men in 2002 and 2009. In 2009, athletes over the age of 24 consumed minerals significantly more frequently than athletes in the younger age group.
Consumption of Nutritional Supplements for Olympians
In 2002-2009 comparison, no significant differences in athletes’ dietary Vitamins for Athletes were observed in the adjusted, based on age, sex and type of sport. Speed and power athletes as well as endurance athletes consumed nutritional supplements with a significantly higher frequency than sports athletes. The intake of nutritional supplements in females was significantly lower than in males in both 2002 and 2009. The consumption of nutritional supplements was significantly more frequent among athletes in the age group of 21-24 and over 24 in 2009 than among athletes in the under-21 age group. In 2002, no significant difference was observed in the consumption of nutritional supplements between age groups.
Our study presents the results of a follow-up study conducted on a large sample of elite athletes who practiced several different sports. According to these results, dietary supplementation among elite athletes would be decreasing, especially in the younger age groups, but the frequency of supplementation varies between different sports groups and would be higher in endurance athletes and lower among team sports athletes. In Finland, male athletes consume more nutritional Vitamins for Athletes, while women consume more vitamins and minerals.
Compared to other studies with elite athletes, the percentage of dietary supplements consumed among Finnish Olympic athletes is high. Since the purity of nutritional supplements cannot be guaranteed, advice from nutrition professional is needed to avoid irrational and potentially unsafe practices of dietary supplements. More detailed research is needed to assess the consumption of dietary supplements by elite athletes. The participation of sports nutrition professionals is necessary to ensure that highly trained athletes have a well balanced diet.
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