Was amazed by the final results of this programme, like I said it’s the most successful programme to date!
I have been working on this programme for some time. Here is some of the feedback I received from the people who have tested the programme:
So that’s it for me the end of the Summer Body Trial Programme. When I started I was in Size 16 work pants I now comfortably fit in Size 14! I have lost 8lbs in 28 days and a lot of inches! My body is getting in great shape and although I am not at my final goal I can see the finish line. Thank you Gareth Davies for boosting my weight loss in the past 28 days, introducing me to good eating habits and cracking that issue I had with drinking enough water.
I have adopted new eating habits and honestly have not missed much doing this detox therefore will not be introducing them back into my diet! The children are also loving all the new recipes and getting involved with making food, especially liking making their own home made healthy burgers.
These 4 weeks have flown and been much easier than expected. I’ve learnt new habits for both cooking and eating which I will definitely adopt in my everyday life from now on. I have felt much better for not eating all the processed foods I usually do. I’ve also learnt new exercises and have a whole load now which I can do at home. So when it’s too hot or cold to run outside I’ll have no excuse to slack off I think I’ll just be healthier as a result of it all, which is great.
After finishing the programme I feel absolutely great, so great that I’m thinking off doing another 28 day programme this month using the same exercises and recipes, starting on Sunday. Thank you Gaz for giving me the opportunity to be part of your programme.
Now you can see why I have been so excited about putting this programme out for the public, it’s by far the best thing I have ever come up with!
Gareth Davies <gareth.davies@gd-fitness.co.uk>;
Gaz