Most people who take supplements seem to take the most common ones, such as a Multi, Vitamin B12, Vitamin D3 and a fish oil. What happens when you are a vegetarian? Which oil would you take then?
It’s not quite the choice every body else gets. You would typically take Flaxseed oil. If you eat meat you’re more than likely to use fish oil or what’s fast becoming the Holly Grail of oils, the Krill Oil. Since finding Krill Oil, I have become an unofficial ambassador for Krill Oil, as I have witnessed some really amazing results.
Most Krill Oil is a mixture of the oils to get the price point just right. On the other hand we at Body By Nature supplements chose to sell the top grade “Neptune Krill Oil” which means we are one of only a few companies allowed to use the word “Pure” on our bottles. Let me explain this in simple terms. When you next buy a bottle of Olive oil, take a moment to look at the wide-ranging prices and remember its true what they say – you get what you pay for.
Heavy metals and other contaminants.
Many people including myself have reduced my consumption of fish due to the amount of evidence about heavy metals contained in the fish that swim in the heavy polluted seas, which surround our coastlines. That’s the main reason I would never recommend taking a Cod Liver Oil capsule. My Grand Mother was always pushing them down my throat as a young lad, but with my knowledge in nutrition I would never take another Cod Liver Oil ever again.
So beside the normal Fish, shellfish and Flaxseed oils, what else is available to us who have a veggie diet?
Again, here at Body By Nature supplements, we have considered the option and come up with a great product that fits the bill to a tee. Vegan Omega 3 caplets made from Algae.
Anyone who has a distinct interest in the Environment should take a good look at this supplement. It’s packed full of the essential DHA and EPA plus having the other natural unique Proletarians, these are a type of tannin’s found in brown Algae and are rich in Antioxidants, which is backed up by lots of good evidence so is good for all the right health issues.