Radiant Cheryl reveals why fish oil tablets are the ONE beauty product she can’t live without as she opens up about her daily routine
- Cheryl, 34, says taking the health supplement is her secret for glowing skin
- However, she revealed she’s barely had time to do her make-up since giving birth
- She advised new mothers to use bath oils, instead of moisturising, to save time
She’s constantly showing off her glowing complexion, with fans dying to know the secret behind her incredible skin.
Cheryl has revealed her top beauty secret: taking fish oil tablets.
The 34-year-old says the readily-available health supplement is the one beauty product she couldn’t live without.
Speaking to the Mirror, Cheryl revealed that fish oil tablets are her beauty must-have, explaining that ‘if you’re eating right it will show in your skin.’
However, she confessed that she’s barely had time to put on make-up since giving birth.
Cheryl has recently returned to the spotlight after welcoming baby Bear into the world in March.
The former Girls Aloud star has been starring in The X Factor this weekend, assisting Simon Cowell in the Judges’ Houses round.
However, the singer says she has been enjoying time off from her career to look after her son.
Speaking about her hiatus, Cheryl told ITV’s Lorraine: ‘It has been so long, my fans are very patient. I am receiving songs and music and stuff a the moment.
‘I’ve got the luxury of being able to spend time with my newborn child and I’m going to take that for what it is, a lot of mothers have to rush back after giving birth. I don’t think it’s fair.’
It comes as she admitted she’s barely had time for make-up since giving birth to seven-month-old Bear in March.
There are only two fatty acids that are known to be essential to humans; alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). Neither can be synthesised by the body, so adequate levels must be obtained
from the diet.
Natural sources of omega-3 fatty acids include oily fish such as wild salmon,
sardines and halibut and also some plants and oils (e.g. flaxseed).
At Body by nature supplements, all our fish oil omega-3 supplements contain excellent levels of EPA & DHA. They are all made from whole oily fish, we do not use fish liversand our supplements have NO trace of any of the oceans pollutants.
We also offer a vegan alternative which is from marine algae and grown in a controlled environment, eliminating the risk of oceanic contamination.