Yeast infections are some of the most annoying infections to deal with for women. A recurring yeast infection that doesn’t seem to go away for good can be particularly difficult and frustrating to deal with. Candida Albicans is a fungus that occurs naturally in our bodies. When it is at its proper levels, it is very useful in absorbing nutrients and digestion. However, if it is not kept in these levels, it begins to overgrow and break down the walls of the intestinal lining in the digestive tract. It eventually makes its way to the bloodstream and could trigger notorious yeast infections, oral thrush, brain fog, and chronic fatigue. Battling Candida overgrowth requires taking up a Candida diet with the help of Candida supplements.
Candida diet
Although there are prescription antifungal drugs used to help with a Candida overgrowth, the often have undesirable side effects. This is because they attack both the human cells and fungal cells since they are quite similar. For this reason, it is better to take up a diet with antifungal foods and Candida supplements. These antifungal foods and supplements work by breaking down the cell walls of the Candida yeast. Avoiding sugary foods and processed crabs (substances that help Candida grow) will help to slow the overgrowth of the fungus. Here are some of the components of a Candida diet:
Coconut oil
Caprylic acid is one of the active ingredients in coconut oil. It penetrates cell membranes of Candida yeast and inhibits its growth by causing it to rupture. A recent study found that taking Caprylic acid instead of Diflucan, a prescription antifungal, reduces the symptoms of Candida faster and more efficiently. It is also a more affordable option.
Garlic
Crushed or chopped garlic contains a substance called ajoene which is a strong antifungal agent and organosulfur compound. It kills off a wide range of fungal infections. Studies show that this compound can inhibit Candida growth. Although it is not well determined how ajoene works to kill Candida, scientists believe it works by disrupting cell walls.
Fermented foods
Probiotic foods are a must-have in your Candida diet. They are great for your gut and in reducing the growth of Candida. Probiotic foods have been prepared so that they allow the growth of good bacteria in them, and the live bacteria are active in the food. Consuming these foods gives introduces good bacteria in your gut. The bacteria improve the microbial balance of your gut and flush out all the harmful yeast growths. Fermented food has lactic acid that keeps harmful bacteria from growing in your gut.
Candida diet and Candida supplements
At Body by Nature, we recommend combining your Candida diet with our Candida support supplements. They are a great way to ensure that you ward off your Candida overgrowth and keep it from recurring. Although women are more prone to yeast infections, men too can suffer the unpleasantness of Candida. We only offer you quality products that will guarantee results.