During breastfeeding the woman can follow her usual diet as long as she has a varied diet, rich in protein, fruits, vegetables, etc. You already know that breast milk is the best food for your baby, but you must also know what is best for you. We interviewed several dieticians to find out what to eat while breastfeeding. This article covers the important micronutrients for nursing mothers as well as what serves as breastfeeding support uk for you.
During breastfeeding you do not need to follow a special diet, but what you eat must be nutritionally balanced. In other words, you have to eat a lot of fruits and vegetables. In addition, you need lean proteins (great protein sources consist of eggs, legumes, lentils, fish and lean meat) and healthy fats; found in olive oil, nuts, seeds, avocado and blue fish, such as salmon or mackerel. The blue fish is great for the health and development of the child; however, you should not consume more than two servings (about 140g) (or more than one serving of swordfish, shark or marlin) per week, as it may contain pollutants.
Do I need to take vitamins while breastfeeding?
Vitamin D is the key to healthy living. It is for healthy bones, both for you and for your child, much of the intake is done with exposure to sunlight. If you live in a place with reduced sun, especially during the winter, your body may have difficulty producing enough vitamin D; therefore, the use of supplements like Vitamin D3 (4 pack) is recommended.
Are there foods to avoid during breastfeeding?
The good news is that apart from limiting the amount of blue fish consumed, there are no specific foods to avoid during your baby’s breastfeeding. Caffeine and alcohol are also fine, within reasonable limits (read on for further advice).
Also, unless you are allergic to peanuts, there is no reason to avoid peanut foods during breastfeeding. In fact, the latest research suggests that if you consume peanuts while breastfeeding by introducing them into your newborn’s diet within the first year of life, your child is less likely to become intolerant.
Do I need an extra intake of calories while breastfeeding?
Breastfeeding moms need about 500 more calories a day than mothers who don’t breastfeed. However, every woman is different and your energy needs change during the breastfeeding process. The amount of calories you need depends on your child’s age, size and appetite, as well as your body mass index (BMI). The need for calories will also increase if you are a nursing mother of two or more babies.
Can I follow a diet while breastfeeding?
It’s not a good idea to try to lose weight while breastfeeding (you need to make sure you get the nutrients you and your baby need). The fat you accumulate during pregnancy is used to produce breast milk; therefore, breastfeeding your baby helps you lose some weight you have taken.
If you notice increasing or losing more than 1 kg per week, ask yourself if you are following a healthy and balanced diet. Modify it if necessary and try as much as possible to get the necessary breastfeeding support uk for you and your baby.
Should I drink more water when breastfeeding?
Breastfeeding can make you thirsty, so it’s important to keep yourself well hydrated. Everyone should take six to eight glasses of liquid a day, but even more during breastfeeding. Learn to drink a glass of water, milk or unsweetened fruit juice every time you breastfeed your baby.
Does being a vegetarian affect my breast milk?
As long as you take enough calories and get all the breastfeeding support uk your body needs (carbohydrates, proteins, fats, vitamins and minerals) you have nothing to fear. Moms who follow a vegetarian and vegan diet during breastfeeding should make sure to take vitamin B12, vitamin D, calcium and omega-3 fatty acids in large quantities. Then choose foods or supplements that make these vital nutrients available to you. Breastfeeding mothers can get their breastfeeding support uk supplements from body by nature. This company is specialized in producing dietary supplements that are 100% natural and free from chemicals.
If you are on a vegetarian, vegan, macrobiotic or other diet, contact a healthcare professional to make sure you take all the nutrients you and your child need.