Various studies on the properties of aloe vera have been conducted in the past. The researchers point out that this plant can cause stomach cramps, even diarrhoea and constipation. Besides, aloe vera can disrupt electrolyte balance and liver function. It can also cause arrhythmia. In an opinion published in January 2018, the European Food Safety Agency (EEA) states that unlike fish oil supplements, aloe Vera latex compounds are likely to damage DNA and be carcinogenic.
Rich in omega-3 fatty acids, fish oil supplements help treat various health problems. Most often available in the form of capsules, it has been the subject of numerous studies. Here are its most important benefits to the system:
Protecting the heart
Scientific research has shown that the omega-3 fatty acids contained in fish oil can help reduce several risk factors for heart disease. Fish oil is linked to a decrease in levels of triglycerides (fats in the blood) and helps prevent or treat hardening of the arteries by slowing down the production of plaque or blood clots. Studies also suggest that regular consumption of foods containing omega-3 fatty acids may help reduce the risk of stroke.
Reducing cholesterol
Consuming fish oil supplements, or eating oily fish like salmon or tuna two to three times a week would have a positive impact on cholesterol. Omega-3s help reduces triglycerides levels, leading to higher levels of HDL, the “good cholesterol”.
Strengthen bones
Another of the many advantages of fish oil is noticeable in the bones. According to a study cited by “Body by nature supplements”, fatty acids in fish oil have positive effects on bone health in animals. They would be able to improve the absorption of calcium by the body while decreasing the amount of calcium lost in the urine.
Relieving period pain
A (small) study of 41 young women showed a beneficial effect of fish oil on menstrual pain. A second study conducted by Danish researchers on 78 women over four months confirmed these results: fish oil supplements, as well as vitamin B12 like Vitamin B12 (Vegan), would help reduce pain during menstruation.
Treating mental illness
The results are still in the preliminary stages, but it appears that fatty acids are used to treat certain mental disorders.
An initial study suggested that omega-3s would be beneficial in people with depression.
Another found that patients with bipolar disorder have fewer mood swings when consuming fish oil supplements in addition to their treatment.
Finally, some trials on schizophrenia also seem to show a beneficial therapeutic effect.
Fish oil supplements relieve rheumatoid arthritis
The treatment of rheumatoid arthritis with fish oil is due to its fatty acid content. They are known to have a very powerful anti-inflammatory effect. They act on the joints by reducing their stiffness, which reduces the pain associated with this disease.
Fish oil also has very powerful effects in the treatment of bone diseases such as osteoporosis. This condition weakens the bones of the hip, shoulders or femur, causing cracks or fractures in the event of shock, fall or sudden movements.
It is usually the result of a calcium deficiency, a problem that Pure Fish Oil can solve because of its high calcium content. This is the case, for example, of cod liver oil, which is very rich in calcium.
The MHRA, therefore, recommends caution if you choose to buy the fresh leaves of aloe Vera plant, and advises against their consumption to children, pregnant and lactating women and seniors, especially those above 65 years.