Sleep deprivation is a medical condition that affects at least half of women, statistics show. But why do we suffer in silence? Why do we ignore what our body is trying to tell us?
Many things in this day and age affect our sleeping patterns, the sleeping environment, stress, diet, electronic devices and work to name a few.
The solution
Lack of sleep impairs performance and can cause a huge hindrance on our well-being.
If you have been experiencing issues with sleeping, look no further. We might just have the answer you have been looking for!
Years and years ago, My Grandfather used to work preparing all the block printing, after a busy week at work, Sunday used to be his bath day. A few hours before he went to sleep he used to have a bath with Radox in.
The Radox was packed with Magnesium, whilst laying in the bath; your body absorbs the magnesium like a sponge.
As the years have gone by and I have realised myself the benefits of Magnesium, I now know why Sunday night was always his most restful sleep of the week, which set my Grandfather up for the hectic week ahead.
Do you know that sleep deprivation can lead to a higher risk of developing a chronic health problem such as high blood pressure, heart disease or even a stroke?
Magnesium is fantastic for sleep deprivation as it relaxes the muscles. This is why, our in-house team recommends taking 3-4 capsules of our Magnesium Citrate 2-3 hours before retiring to bed to assist with a peaceful nights sleep. Instead of living with the side affects and long-term health implications, it is important to listen to our body and provide what it is lacking.