Do you feel constantly exhausted even after getting a good night’s rest? We all feel this way sometimes, but when it becomes a daily occurrence over a long period, it can get frustrating. The problem might lie in your adrenal glands and their hormone production. We will talk about adrenal fatigue, what causes it, and how you can use supplements for adrenal support as well as other remedies.
What is adrenal fatigue?
Adrenal fatigue is a collection of nonspecific symptoms that are often induced by chronic stress. Adrenal glands are small, triangle-shaped organs that rest above the kidneys. They are responsible for producing and releasing hormones such as cortisol, DHEA, epinephrine, and androgenic steroids. These hormones function differently and are crucial for normal body functioning. Cortisol is a primary stress hormone that regulates energy levels. A malfunction in the adrenal glands, such as producing too much or too little of the cortisol hormone will cause adrenal fatigue. Feeling constantly exhausted is just one of the many symptoms of adrenal fatigue. You may have a weakened immune system, have joint pains, and have trouble focusing among other symptoms. Adrenal insufficiency is also a disorder of the adrenal gland that occurs when the glands do not make enough of certain hormones.
Soothing Adrenal Fatigue
Abnormal hormone production by the adrenal glands can be restored to normal levels through proper stress management. Adrenal support supplements have been found to help relieve stress and with that help restore proper adrenal gland function. We will discuss a few of the supplements that would help you feel well-rested in no time.
Vitamin C supplements
Research shows that the adrenal glands contain some of the highest levels of vitamin C. They release this vitamin in response to stress. Vitamin C helps in the production of energy and immune response. Proper intake of vitamin C will help you respond better to stress.
Magnesium supplements
The deficiency of this mineral has been shown to cause fatigue and depression. It can also induce anxiety and HPA axis dysregulation. Magnesium supplements will help with relaxation and promote restful sleep.
Zinc supplements
Zinc is primarily involved in cell replication in the body which affects energy levels. Zinc deficiency will prevent adequate stress response which will then trigger adrenal fatigue. A proper dosage of zinc supplements will optimize immune function and keep you feeling energetic while well-rested.
B12 Vitamins
Vitamin B12 deficiency has been linked to adrenal cortex stress. Therefore, if you can supplement your diet with vitamin B12 it would help restore adrenal gland function to normal.
Some of the natural ways of soothing adrenal fatigue are:
- Consuming less caffeine
- Watching what you eat and maintaining good nutrition
- Exercising daily
- Regulating your sleeping habits to improve your time and quality of rest
At Body by Nature, we have quality adrenal support supplements. Our supplement provides you with vitamin B12, magnesium mineral, chromium mineral, and kelp. These are essential components in keeping your adrenal glands working normally.