Christmas in the UK is a time for people to come together and celebrate the festivities in December. Family and friends come together during the festivities to celebrate the year and to share memorable times. However, for this Christmas, it might be different because of the coronavirus pandemic. Many people in the UK have been hindered because of the pandemic whereby many are not able to travel while others are not able to meet with their family and friends.
The majority of the population in the UK is likely going to be affected by depression, anxiety, and sleep disorders coming off the backdrop of stress from Covid-19. The pandemic is likely to negatively affect Christmas preparations and celebrations, and therefore, likely to make some of the people depressed. Depression, anxiety, sleep disorders, and stress are likely to cause low serotonin levels in the body.
Serotonin is used by our bodies as a chemical messenger that sends signals between our nerve cells. Many people will require serotonin during the Christmas holidays but depression and anxiety realized by the majority of the population is likely to lead to low serotonin levels in the body. 5-HTP is an amino acid that the body naturally produces. It is a component that is critical for the production of serotonin in our bodies. Therefore, the best supplements for Christmas should include 5-HTP and here are the reasons why:
Aiding in Weight Loss
5-HTP is known for making you feel satisfied that causes you to lose weight. Weight loss has been known to increase the production of hormones that make you feel hungry. So, weight loss in the long-run is likely to cause you to gain more weight because of the hunger feeling. However, 5-HTP will help you counteract the hunger-inducing hormones by working to suppress your appetite and help you lose weight.
During Christmas, you are likely to have access to a lot of carbohydrates, proteins, and vitamins which will likely put your calorie count at a higher point then enhancing weight gain especially because of depression brought about by anxiety from the coronavirus. Therefore, 5-HTP can be considered as the best supplements for Christmas given that it helps with weight loss.
Reduces Depression by Increasing Serotonin Levels
Rather than spend this Christmas holidays depressed from the fact of not being able to meet with family and friends or travelling to be with family, use 5-HTP as the best supplements for Christmas to lower your depression levels. The exact cause for depression may not be known however some researchers believe that an imbalance in your serotonin levels may influence your mood likely into causing depression. 5-HTP supplements are likely to increase your serotonin levels which in turn treats your depression. The supplement also has an aspect of balancing your serotonin levels, therefore, inhibiting the imbalance that will cause depression.
Required Dose For 5-HTP
The dosage is dependent on the specific use for 5-HTP. If you’re taking 5-HTP as the best supplements for Christmas with the purpose of weight management then it is advised that you take between 250 to 300 milligrams 30 minutes before your meal. However, if you’re taking the supplement for mood enhancement, it is recommended to take between 50 to 100 mg three times per day with meals.