Is it really so long ago when our grandparents knew what good food and drink looked like? Are our children walking into a complete disaster of health problems? It seems that unless we take back control of our own lives, we will be living a much shorter life than our parents.

Are you sleeping poorly? Doctors say it’s important to look at your lifestyle — too much caffeine, too little exercise, or too much late-night work or TV. If lifestyle changes aren’t enough, medications can help. But supplements may also help provide a peaceful night’s sleep. Taken before bed time aids to a restfull nights sleep.