Children need a lot of vitamins and nutrients while they are in their developmental stage, to grown strong and healthy bones, skin, and build up their immunity. A nutrient-rich diet is the best medium for children to get these multi vitamins. Children between the ages of 4-16 years require that is:
- Proteins- like cheese, yogurt, and dairy products.
- Whole grains- brown rice, steel-cut oats, beans, etc.
- Animal protein- chicken, fish, and eggs.
- Fruits and green leafy vegetables.
Children get the majority of their nutrients from their dietary consumption. However, many children are suffering from vitamin deficiency. Numerous reasons can lead to children being vitamin deficiency:
- Lack of access to a healthy and nutrient-dense diet- there are many children whose parents can’t afford to buy fresh fruits and vegetables.
- Allergies- children can suffer from vitamin deficiency caused by a myriad of food allergies.
- Vegan lifestyle- Children who are raised vegan can suffer vitamin deficiency since they do not consume animal protein in their diet.
Nutrient deficiency can have a significant effect on the general health of children, especially in their formative years. There are a myriad of vitamin and nutrient deficiencies that children can experience such as:
- Iron Deficiency
The symptom for iron deficiency is microcytic anemia. Other symptoms are lethargy, lack of appetite, irritability, and cardiomegaly. The common cause of iron deficiency is a lack of sufficient iron levels especially in dietary consumption. However, blood loss from the intestine is caused by celiac, Pylori infection (helicobacter pylori), and chronic anemia disease. Children living in poverty are also at risk of iron deficiency. Multi vitamin supplements are prescribed to suffering from diseases that contribute towards its deficiency and children who are at risk of being deficient.
- Vitamin D deficiency
Vitamin D plays a huge role in the absorbing calcium in the (gastrointestinal tract). The deficiency of the vitamin can lead to rickets in babies. Children suffering from vitamin deficiencies are mostly asymptomatic. In rare cases, they can disrupt growth plates and cause secondary hyperparathyroidism. Studies have shown that vitamin D has immune-boosting properties especially against allergies hence parents must supplement dietary nutrients and vitamins with multi vitamins for kids.
- Calcium Deficiency
Rickets is one of the most famous vitamin deficiency diseases in children caused by a deficiency in calcium and vitamin D. The best way to protect children against rickets is to supplement their diet with multi vitamins for kids.
It has been noted that nutritional deficiency can harm the health and quality of life of children. When early detected and the children are provided with the right supplements can help alleviate the effects of the deficiency.
At body by nature, we value the health of children and provide multi vitamins for children between the ages of 4 to 12 years and recommend that children take 1 pill each day. We also provide vegan supplement multi vitamins for kids this ensures that children who are vegans are not left out.