Blood glucose is a form of sugar that your bloodstream carries to all cells in your body for the main purpose of providing energy. In the spirit of wellness and healthy practices, everyone’s goal should be geared towards balancing blood sugar levels which will, in turn, reduce their risks towards diabetes and cardiovascular diseases.
Therefore, the right strategy towards maintaining conducive blood sugar range is through Blood Glucose Support which essentially should involve methods to boost the levels when they are low and reduce levels when they are high. The condition with high glucose levels is called hyperglycemia while low levels are called hypoglycemia.
Why Blood Glucose Support?
The importance of Blood Glucose Support is seen in the effects of hyperglycemia and hypoglycemia. But before we get to that it is important to note that according to the American Diabetes Association, desired glucose levels in the blood should be between 70-130 mg/dL.
Hyperglycemia happens when your body does not have enough insulin or your cells have grown insensitive to insulin. The phenomenon is common in people with diabetes but also experienced in people with Cushing’s syndrome as well as some people taking steroids. Short term effects of hyperglycemia are fatigue, blurred vision and nausea among others. Long term effects are vision loss, erectile dysfunction and poor wound healing among others.
Hypoglycemia is apparent when blood sugar levels are below the required range. Early signs include sweating, a pale face, dizziness, and tingling lips. With low sugar levels in the blood, your brain may become disoriented, you may develop concentration difficulties and become paranoid.
Implementing Blood Glucose Support
It is both difficult and cumbersome to walk around with a gadget and keep on measuring your blood sugar levels to know how to bring it down or raise it if it is low. That’s why we have the pancreas that produces insulin that helps us with the regulation of our blood glucose levels.
Therefore, insulin is the best Blood Glucose Support for your system. So, what we need to do is consume foods with nutrients that help insulin production. If not, take supplements with the required nutrient.
Vitamin D is produced by the body in response to the sun we expose ourselves. This is why we are advised to expose to the sun for some time to allow for the production of vitamin D. However when your skin cannot generate vitamin D, you could take vitamin supplements or multivitamins to acquire the nutrients. Vitamin D hence boost insulin sensitivity in the cells therefore vital to Blood Glucose Support. On the other hand, a magnesium supplement is essential to the production of insulin as well as its action to body tissue.
Blood Glucose Support isn’t Only Nutrients
There are other natural ways to boost your insulin sensitivity. It involves getting more sleep to reduce stress levels. Exercise more and lose some weight as well as eat more soluble fibre in your diet. Better glucose levels translated to more energy in your body to go through daily duties.