Christmas is a Christian holiday commonly celebrated in December. The holiday itself runs between the 25th of December and the 26th of December. However, through multi diversity of cultural practices, the practice has been elevated to cover the whole of December. The period is characterized by several festivities differentiated by the region in which it is practised. For instance, in the UK family spend quality time together and indulge in the festivities by hosting parties with lots of feasts.
The array of activities and indulgences during the festive season are likely to cause your body to experience more free radicals that will lead to a poor condition called oxidative stress. Oxidative stress may play a role in the development of chronic diseases including cancer, Alzheimer’s disease, diabetes, Parkinson’s, cardiovascular conditions such as high blood pressure, stroke, inflammatory disorders, asthma, chronic fatigue syndrome, and male infertility. Therefore, when thinking about Christmas oxidative stress and festive vitamins it is important to find the link by discussing what brings about oxidative stress.
Excessive Fatigue
Over the Christmas festivities, you are likely to overindulge in activities that would render you fatigued. However, to please family and not miss out in such activities, you are likely to put yourself on overdrive and experience chronic fatigue. Chronic fatigue is a state in which your body is too tired and enhances the production of more free radicals inhibiting your body with oxidative stress. To avoid getting fatigued as well as increasing your energy endurance, you should consider festive vitamins like vitamin B12 which is great for energy production.
Excessive Stress
Stress has been known to be the primary cause for different health issues, for instance, reducing the capability of your immune system to fight invasive pathogens. Stress also wears down your body in fighting free radicals which are the main cause of oxidative stress in your body. Therefore, you need to consider taking festive vitamins like vitamin B12 and vitamin D which enhance your moods to become positive. They are full of stress-reducing agents. You can also exercise to relieve yourself of stress. The coronavirus pandemic has presented many people in the UK with situations that have driven them into stress and anxiety. Considering the use of festive vitamins and exercise is a great strategy to start with.
Smoking and Drinking
The month of December especially during the Christmas holidays is a time to sit back and relax. This is a state that most people indulge in their guilty pleasures. For instance, people who smoke will tend to smoke more and people who drink alcohol will tend to drink more. It is believed that smoking causes an increased state of oxidative stress through mechanisms that include direct damage by free radicals as well as inflammatory responses caused by cigarette smoking. Therefore, as you consider cutting back on smoking you are also advised to take festive vitamins that reduce oxidative stress.
The link between Christmas oxidative stress and festive vitamins is that the holiday is a facilitator for experiences that lead to oxidative stress. The remedy is festive vitamins containing nutrients that can fight free radicals which cause oxidative stress.