It is a widespread belief, totally erroneous and false that babies can get all their nutrients from breastfeeding. The truth is that during pregnancy a woman should observe a good nutrition for two people, since the baby that grows gets all its food from the mother through the umbilical cord. If the mother has a lack of some vitamins and nutrients, her baby will also have that deficiency. Mother’s day is fast approaching and the best gift you can get yourself is to provide you and your baby with supplements for mothers day.
Power supply for two:
Even if you don’t “eat for two” in terms of calories, it is true that you need to “eat for two” in terms of nutrients. The right food should be provided for the baby through what is eaten.
The following list details what these nutrients are, as well as why they are important and what foods should be included in the diet to make sure that most of them are taken.
Calcium for development of baby’s bones
Importance in:
The development of the baby’s teeth and bones; It takes at least between 700 and 800 mg a day (a yogurt or a long glass of milk) to ensure adequate supply. In addition to fresh dairy products, calcium is found in the following foods: dark green vegetables, bread, pulses, nuts, oily fish, cooked beans, nuts, sesame seeds, enriched soy milk, and enriched orange juice.
Iron is vital for the formation of red blood cells
Importance in: Formation of red blood cells in the blood, for the mother and the baby. It is found in: Lean red meat, sardines, dark green vegetables, beans, lentils, eggs, nuts, nuts, whole wheat bread and breakfast cereals.
Folic acid for rapid organ development
Importance in: the development of the baby’s organs and tissues. It reduces the risk of defects in the spine such as spina bifida.
Folic acid is available in: enriched cereals and bread, green vegetables and oranges.
Vitamin C for production of collagen
Collagen is a protein structure that is found in cartilages, ligaments, tendons, skins and bones that provides protection against unfavorable circumstances. It is also importance for iron absorption.
It is found in: most fruits and vegetables: the main sources of vitamin C are citrus fruits and their juices.
Vitamin D to fight against preterm birth
Vitamin D supplementation during pregnancy improves maternal vitamin D status and may reduce the risk of pre-eclampsia, low birth weight and preterm birth. Preterm birth is also known as premature birth and its occurrence rate is quite high. About a hundred thousand women annually experience preterm birth.
It is also important to help to absorb calcium. It is found in: Herring, tuna in oil, eggs, milk, butter, margarine and sauces for low-fat dressing.
Why you should try our pregnancy support today
There are actually four listed supplements for mothers day up there; each and every one of them is contained in the pregnancy support of body by Nature. It is free from wheat, starch, gluten, flavourings, preservative and guaranteed GMO’s free.
There are actually more than four micronutrients contained in the pregnancy support, with the inclusion of Magnesium, Selenium and all eight of the B-complex vitamins. Save time and money and get the supplements for mothers day that every expectant mother deserves.