Explosive workouts revolve around power and high intensity. One explosive workout has the effect of completely destroying your muscle fibers. Nutrition and bone support supplements are essential to get you on top and get you to the top. Without them you will not be able to overcome your next level.
In this article we give the 5 best bone support supplements for athletes. This list is based on different opinions of athletes from all over the web. It’s not our list – it’s your list.
Whey Protein for improved strength
Contrary to what you would think, whey protein is not only used in bodybuilding. All athletes need protein to repair muscle tissue and improve muscle and bone mass and strength. Muscle fibers are built with the amino acids in your protein molecules.
The benefits of whey protein for sport performance are scientifically substantiated. If you want to recover quickly between your workouts by reducing the time between your WOD’s, it is strongly recommended to use a protein supplement before and after your workouts. No matter what sport it is, whey protein should always be the first on your list.
Vitamin D3 for bone and muscle developmet
You may be surprised to see Vitamin D3 second place on the list of supplements, but this all-in-one supplement is really important. Scientific literature has shown that vitamin D3 is essential for overall health. This vitamin is not only important for the strengthening of the immune system (by counteracting free radicals), but also for the increase in the intake of calcium in the bones.
But wait – the benefits of vitamin D3 doesn’t end here! Research among athletes has shown that this powerful multivitamin increases your strength by increasing the fast muscle fiber contraction (1). And to take it a step further, it also has an effect on testosterone levels (2). The right amount of vitamin D means more lean muscle mass and less body fat.
Beta-alanine for general improved performance
Although this is not a modern supplement, Beta-alanine is one of the most promising and well-supported by scientific literature. In the body, this amino acid binds with L-histidine to form carnosine, a dipeptide that neutralizes the multiplication of the acidity in the muscle cells caused by the breakdown of lactic acid in lactate and hydrogen ions.
This will relieve you of fatigue and can help you perform longer. According to a meta-analysis published in 2012, beta-analine appears to be highly useful during activities lasting between 60 and 240 seconds
Omega-3 for an improved cardiovascular health
The benefits of omega-3 fatty acids are numerous: It improves cardiovascular health and has a positive effect on mental awareness and mood; it does not trigger inflammation, improves your lipid profile, supplies the body with useful fuel and stimulates protein synthesis. Omega-3 is a must for every athlete who wants to be better and better.
Glutamine for improved immune system
Glutamine plays a crucial role in maintaining a good immune system. Glutamine is the main fuel for lymphocytes, macrophages and neutrophils, important cells of the immune system (5). Science shows that after a strenuous exercise, your immune system is low, mainly because your glutamine level is also low. Glutamine supplements give the body the handles to prevent infections.
Glutamine can also stimulate protein and glycogen synthesis and contribute to the removal of ammonia, a metabolite produced during a workout.
These bone support supplements mentioned above should be taken at the right time. They all combine to give the impact in every athlete’s workouts. Even as it sounds or looks effective, supplements are not criteria for an improved game play. It also requires that athletes train and improve on themselves personally while taking these bone support supplements to see their full functionality.