Football is a high-intensity sport that causes severe muscle damage due to muscle contraction and distance travelled. At the end of a football match the concentration of muscle glycogen has dropped (or is even completely exhausted). It is crucial that you understand the moments that determine a football match. These moments are those that take a high intensity like sprints, jumps, braking movements and direction changes. Thus, refueling with organic vegan supplements will enable you get fit for every 90 minutes.

It is also interesting that the highest percentage of goals is always scored during the latter moments of the match. The physical conditions of the players during this period, will determine the chances of attaining individual and collective success.

Which supplements are essential for footballers?

There are two types of supplements:

• The supplements you have to take daily and
• The supplements you only have to take before and during a match

Organic vegan Supplements you need to take daily

Whey protein: Increases muscle protein synthesis

Whey protein as an organic vegan supplement is the best way to promote muscle-protein synthesis. It is absorbed very quickly by the muscles. You don’t need to take them at the end of the training; but this is definitely the most appropriate moment in the specific context of football. After training, whey protein increases insulin levels due to its high leucine content. It also promotes faster recovery of the muscles using the carbohydrate source contained in the recovery shake.

Creatine: Energy source for fast and very intensive efforts

This is the most widely used source of energy. It is important for all the fast and intensive efforts of all the decisive moments of a football match. Sprints, direction changes and jumps are some examples of high intensity movements fed by creatine. The daily intake of creatine (1 dose of 5 g, preferably after training and a meal containing a large amount of carbohydrates) has proven its worth in practicing intermittent high-intensity sports

Organic vegan Supplements to be taken during the match

Caffeine: A stimulating product that improves performance

Caffeine is a very useful product and one of the most studied supplements in the sports world. Taking caffeine in the right amount can reduce the perception of fatigue. It can also improve sprint/jumping performance and increase reaction rate. Its stimulating properties make sure the players are better “in the game” and can make an extra effort. Considering that caffeine reaches its peak 60 minutes after intake; it is best to take a portion of the dose before warming up and the other portion during rest. This is so because the last 15 minutes are always the most critical in terms of fatigue. In addition to coffee, there are many other sources of caffeine.

Irrespective of the importance of organic vegan supplements mentioned above, it is also recommended that footballers avoid meals that contain: excess sugar and fat. You must also avoid fried meals and frizzy drinks too to stay fit and healthy.

You can get these supplements online at Bodybynaturesupplements: Their supplements are free from any additives or chemicals and are 100% natural.