Feeling stressed? Off-balance and lacking energy? This may be as a result of vitamin B deficiency of one or more in its series. Vitamin B is considered to be mood vitamins. Here we will look into the importance of vitamin B and those in its series and how the body utilizes each.
The Importance of the B Vitamins
They are also referred to as B complex with 8 distinct nutrients that are essential for leading a long healthy life. Often the B complex nutrients exist together, except for vitamin B6 and B12. The B vitamins are not stored in the body for more than a day and require daily replenishing. Intake deficiencies could result in fatigue, anaemic disorder, impaired immunity, and some diseases of the central nervous system. However, following a complete and varied diet with comprehensive levels of the B vitamins would result in much more desirable outcomes. Natural B vitamin sources include fruits, vegetables, nuts, seeds, beans and grains.
Naturally, the levels found are minimal and incorporating organic vegan supplements into the diet would boost health even further. Here is how the B vitamins work to benefit well-being and health and great supplement sources.
Vitamin B1- It is crucial for a healthy brain, heart and central nervous system. It also assists in the conversion of carbohydrates into energy. Great food sources for a vegan diet include oatmeal, rye, brown rice, sunflower seeds and oranges. Although these sources do not contain high levels of B1 consuming several amounts in a day will make a difference. The discount vegan supplement Adrenal Support is a recommended supplement to meet the required B1 levels with a 50 eco-pack option.
Vitamin B2 – Mostly useful in converting proteins, fats and carbohydrates into fuel for the body. Natural sources are yeast, soybeans, leafy greens, nuts and mushrooms. The Multi B Extra (Vegan) is a great vitamin B2 supplement to jumpstart reactions in the body’s methylation process.
Vitamin B3 and B5 – Vitamin B3 is key in the regulation of the body’s stress and sex hormone, maintaining a healthy tongue, controlling the cholesterol and removing bodily toxins. Vitamin B5, on the other hand, helps fight off allergies and maintain blood, skin, muscles and nerve cells. Great natural sources are starchy vegetables, nuts, cereals and legumes. For supplementation, the Organic Vitamin B complex is great for all the body’s needs.
Vitamin B6, B7 and B9 – Vitamin B6 comes from pyridoxine which is in an inactive form in plant sources but later converted to an active form by the liver. Vitamin B7 better known as Biotin is a necessity for cell growth, production of fatty acids and the metabolism of amino acids and fats. Vitamin B9 is required for the production of healthy red blood cells and prevention of anaemia.
Vitamin B12 – Vitamin B12 is a form of bacteria that consists of cobalt which is an essential element to human life. Plant sources are reliable however, fortified foods and supplements like the Vitamin B12 (100) eco-pack are highly recommended.
Vegans who incorporate supplements into their healthy lifestyle have attested to improved health and energy levels. Multivitamin and mineral supplements should be an essential part of any vegan diet