I did not know that men such a condition as high estrogen levels in men existed until I consulted a doctor when I started experiencing high loss of muscle mass. I thought it had something to do with my recent trips to the gym to reduce the size of my torso. I am not sure anyone can imagine my surprise when she gave me the news that I had too much estrogen in my body.
Apparently, it is not an isolated condition. Numerous men suffer from it, only that they experience it in a multitude of ways. My high estrogen levels presented themselves with increased abdominal mass as well as loss of muscle mass in my case. For some men, she explained, too much estrogen results in sexual dysfunction. It was one of the causes of erectile dysfunction and lower libido in middle-aged men.
For others, mood swings and increased feelings of depression indicated the presence of high estrogen levels. Others had increased breast tissue whereas for others high estrogen levels presented in simple conditions such as fatigue. My doctor also pointed out that no matter the symptoms or the causes of elevated levels of the hormone, it was crucial to lower them. Otherwise, they would result in serious conditions such as type 2 diabetes.
Supplements as a Course for Treatment
Vitamin supplements were not the first options my doctor presented to me. She began by suggesting a healthier lifestyle as a means to lower my estrogen levels. The fact that I had been exercising about four or five times per week did not seem to be working for me. Neither did the fact that I was had switched to a diet of healthy foods such as cabbage and cauliflower. These vegetables are cruciferous, which means that they make it easier for the body to get rid of and utilize estrogen than to store it. The other feasible route for me to take was to start using vitamin supplements. I had a friend recommend using natural, plant-based vegan supplements to in my estrogen-lowering journey.
I chose to use Body by Nature Estro Clear anti-estrogen vegan supplements because they came highly recommended. They were also natural and full of plant-based extracts that could lower my estrogen levels, not to mention they were said to promote my heart and bone health.
A few weeks into using the vegan supplements, I was enjoying the benefits of using them. My doctor had directed me to take only a capsule a day since my estrogen levels were not severely high. After establishing of taking a pill each evening, I started feeling more like my old self. I no longer needed to take a breath every time I covered a mile on foot, nor did I have a harder time shedding pounds at the gym (gaining muscle mass aids in weight loss).
I even stopped having symptoms that I had not realized I had such as hot flushes. I did not think really think about them until I noticed that I no longer experienced them.