10 Benefits of Bone Broth From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken soup when you were sick. And likely when you did, you actually felt better. Have you ever wondered why? I recommend everyone make bone broth and incorporate it into your dietary routine. Here’s why.

If you are looking for a healthier lifestyle, the whole food vitamins are what you need. They are made from nutrients and minerals that are less processed than any other supplement counterpart, meaning they are healthier for your body and are more easily processed and absorbed into your system. They contain the minerals and nutrients that are lost during artificial food manufacturing and processing.

Turning into a vegetarian is a tough life decision. You not only give up the taste of meat but also lose a lot of vital nutrients that are acquired through eating meals with meat or meat products. If you turn into a vegetarian, you have to know what you are missing on in order to maintain proper body health. The nutrients that you miss can be attained through taking supplements developed especially for vegetarians. As a vegetarian, you need to supplement certain nutrients that they are deprived of by abstaining…

Fish oil contains long-chain fatty acids that have been linked to a number of heath benefits Previous studies have found these nutritious fats are crucial to an infant’s brain development Women who take fish oil supplements have children with higher birth weights, according to past research The long-term effects for these infants are not well understood A new study from Copenhagen University found that children whose mothers took the pills during pregnancy also gained more healthy weight for six years

Multivitamins were developed to accomplish one goal: to provide the body with the much-needed vitamins and to do so in the simplest way possible. Hence, the modern-day multivitamin tablets and capsules were made. Multivitamins are available all over. All you have to do is to identify the best one for you. There are certain checks for finding the best multivitamin. They should be able to get ticks on all these parameters: Should be easy to digest Should be of high quality Should be affordable Should be health board-certified Should contain…

All of the cells in the human body contain iron. It is mostly concentrated in the red blood cells because they transport oxygen to all the body parts. This makes the iron one of the most vital minerals. It is therefore important to maintain a healthy iron level in order to survive. Iron helps in the transmission of sensory impulses across synapses. It also plays a key role in the generation of energy in the body.  Iron is different from other minerals in the body because contrary to other minerals,…

Becoming a vegan and completely changing your diet is a pretty big step. Not only do you miss out on the meat, but you also miss out on essential nutrients.  Most of these are very important for the healthy development of the human body, such as Vitamin D. Vitamin D is a nutrient that is formed with help from the sun. However, in our daily diet, this nutrient is found in red meat and some oily fish. Choosing to turn vegan or vegetarian takes out these foods from your menu,…

Ladies, you can join me in agreeing that PMS is not fun (I think me would agree too). If you are like me, then you always have a stack of pain meds and chocolate aids to get through those aids. Anyway, a few months back, I heard about these vegan supplements that could alleviate the symptoms of PMS. I decided to try them out.

At eighty-two, I have taken my fair share of medication. I have taken medicine for my memory, vitamin supplements for my eyesight and my heart. As I get older, I have to be more careful about what I put into my body or so my doctor tells me. She is the one who suggested that I start taking Vitamin D for my knees and my back.

When you reach your seventies, you really start watching your cardiovascular health. At least, that is what I have always heard. At that age, most people start watching their diet and making sure that they get adequate rest. I started watching my cardio health at a much younger age, however. By thirty, I had turned vegan and taken up three trips to the gym. By forty, I was taking vitamin supplements to help maintain my energy levels so that I could work out as usual. However, despite all my efforts…